Is Butter Healthy For You?

Friday, September 6, 2013, 15:05 [IST]

Most of us believe that butter is fattening and has no health benefits. We consider it only to add a different taste and aroma to the dish. But, you would be surprised to know that the utterly delicious butter has many health benefits. Adding a spoon of butter for topping the dish is not just for taste but you can also make use of the melting butter to enjoy its numerous health benefits.

It would be surprising to know that butter is a rich source of good fatty acids like butyrate. The term butyrate has been derived from butter. It is very healthy for the digestive system as butter has anti-fungal properties. It is very effective for treating fungal infections and also helps to heal your wounds. That is why, postnatal mothers or people who had surgeries are put on a diet that is rich in butter.

Butter has antioxidants that give you protection against cancer or tumours. They also protect you from free-radical damage. That is why, shea butter is used in anti-ageing creams. It is also a rich source of Vitamin A and K which are good for the overall health.

Here is a list of health benefits of eating butter. After knowing reading these benefits, you would be sure that butter is healthy. Just make a note before you buy butter, it should have no preservatives. Real butter is healthy and also good for the body. If you are on a diet, you can prefer low fat butter.

Why Butter Is Healthy?

Boost Your Mood

Butter has selenium which soothes the nerves and also relaxes the tired body. If you are feeling stressed, sad or depressed, have some buttery food.

Heart Healthy

When compared to margarine, butter is good for your heart health. It has no trans fats. Moreover, butter is a rich source of Vitamin K which thins the blood and prevents blockage.

Good For Thyroid

Butter has Vitamin A which is required for the proper functioning of the thyroid glands. To avoid thyroid malfunction, have butter.

Induces Sleep

As butter soothes your mood, it induces sleep by relaxing your mind and body. Having a soup with butter is relaxing and soothing for the tired body.

Fertility Food

This is one of the health benefits of butter which is not well-known to many! Butter increases body heat and also stimulates the sex hormones in both men and women.

Skin Friendly

Butter is also used to enjoy some beauty benefits. It moisturises the skin, softens it and also prevents ageing.

Fat Soluble Vitamins

Butter has loads of fat soluble vitamins like Vitamin A, E and K2 which protects the body from harmful diseases like cancer, osteoporosis, cancer and cardiovascular diseases. These vitamins boost calcium metabolism in the body.

Avoids Obesity

There are many myths about butter that increases weight and can make you obese. However, researches show that high-fat dairy does not increase risk of metabolic disease. Instead it reduces the chances of obesity.

Fights Cancer

Butter has antioxidants which kills the cancer cells in the body. It also has saturated fats which have strong anti-tumour and anti-cancer properties. This benefits of butter makes it healthy.