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Ill-Effects Of Anger On Your Health
Your emotional health is the key to keeping your body healthy. That is why, we are discussing the ill effects of anger on your health today. Have you ever heard of the term, 'consumed by anger'? It is a very apt phrase because if defines the effects of anger on your health. Anger actually consumes you from within. It eats up the good resources of the body and makes you hollow.
The worst effects of anger on your health is stress. Stress is such a dangerous thing that it can cause a dozen chronic diseases in the human body. The health risks related to anger are all serious. Heart patients have a genuinely fatal health risk from anger.
So if you want some good reasons to learn anger management, check out these ill-effects of anger on your health.
Stress
The
after
effect
of
anger
is
stress.
Once
the
blind
rage
subsides
you
will
be
stressed
and
stress
can
cause
serious
diseases
like
diabetes,
depression,
high
blood
pressure
etc.
Heart
Diseases
Heart
diseases
like
palpitations
or
rapid
heart
rate
get
triggered
by
anger.
If
you
are
quick
to
anger,
your
heart
rate
might
be
perpetually
high
making
you
prone
to
many
cardiac
stokes.
Sleep
Disorders
When
you
are
angry,
the
hormones
play
havoc
in
your
body.
That
is
why
the
worst
health
risk
of
anger
is
sleep
disorders.
If
your
body
doesn't
get
rest,
you
become
easy
targets
for
many
diseases.
Sleeplessness
can
even
make
you
insane.
High
Blood
Pressure
High
blood
pressure
is
attributed
to
many
things
and
anger
is
one
of
the
major
causes.
When
you
are
angry,
your
blood
pressure
becomes
high
temporarily.
But
even
this
temporary
'high'
can
cause
a
lot
of
damage
to
your
heart.
Breathing
Problem
People
who
are
prone
breathing
disorders
like
asthma
find
it
difficult
to
breathe
when
they
are
angry.
Anger
can
easily
trigger
an
asthma
attack
and
leave
you
panting.
Headaches
When
you
get
angry,
the
blood
vessels
in
your
brain
stray
throbbing.
This
can
give
you
a
nasty
and
sharp
headache.
Try
to
calm
down
immediately
if
you
feel
pain
in
your
head
due
to
anger.
Cardiac
Arrest
A
cardiac
arrest
often
takes
place
if
a
person
becomes
emotional,
excited
or
angry.
Anger
is
one
of
the
most
dangerous
causes
that
trigger
heart
attacks.
That
is
why,
heart
patients
are
forbidden
to
express
too
much
rage.
Cerebral
Stroke
A
cerebral
stroke
happens
when
one
or
more
of
the
blood
vessels
in
the
brain
bursts.
This
can
happens
when
anger
makes
your
blood
pressure
rise
very
high.
Cerebral
strokes
can
kill
you
or
paralyse
you
for
life.
These are some of worst effects of anger on your health. If you are quick to anger, learn these anger management tricks to keep calm.
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