Lose Weight With Pole Dancing

Wellness

oi-Amrisha

By Amrisha Sharma

Friday, May 11, 2012, 14:28 [IST]

We all remember Raveena Tandon's sizzling pole dancing/striptease in the movie Aks. Songs like those have convinced us that pole dancing is an erotic, “adult” dance. And because of that not many people indulge in this dance form. But we cannot run more far from the truth. Pole dancing is actually a very helpful way to shed the pounds and get the perfect shape!

With more and more women opting for this dance form, it seems that India is now finally ready for dancing on the pole, something which is already a rage in most of the Western countries.

Lets look at some myths and facts about pole dancing and weight loss.

Myths

• You have to be a light weight person
• Pole dance is not for men
• This dance form is a taboo
• You need to be young to pole dance

Facts

Stilettos Helps- Heels give you better balance and keep your posture straight. It also shapes the lower body especially buttocks and thighs.

Short Clothes Work Better- It is better to wear something short, like knickers or capris because, bare legs help you support yourself on the pole better. They are also comfortable to try different moves on the pole.

Calorie Killing- Pole dance helps lose weight. It is approximately the same amount of calories you burn in one gym session.

Toning- This dance form is one of the most effective ways to tone muscles, all over the body. Pole dance improves body flexibility and also stretches muscles.

Builds Stamina– Climbing the pole right to the top, and swinging around all through your class, is not as easy as it looks. But this exercise helps building your stamina to a great extent.

Builds Confidence– Women all over the world swear by how great they feel and how their self esteem has risen after attending pole dancing classes.

Stress Relieving– The slow, sensuous, yet calorie burning style, releases Endorphins. It makes people feel much happier and calmer.

So bring out the high heels, the shorts and sign in for some pole dancing classes. Your friends will be amazed to look at the new you.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.