Just In
- 1 hr ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 4 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Technology TECNO POVA 6 Pro Vs Nothing Phone 2a: Long Lasting Battery or Performance
- Movies The Wages Of Fear Full Movie Leaked Online In HD For Free Download Hours After Its OTT Release
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Exercises for Low Back Pain
Exercises for low back pain are –
1.Camel Stretch – One of the best exercise for the low back pain is Camel Stretch. Sit on your four hands and legs. Slowly raise the hip and the head while at the same time lowering the stomach towards the ground. This is a great exercise for the lower back and stretches the muscles thus, curing the muscle strain.
2.Supine Hamstring Stretch – Lie on your back and while keeping the left leg straight, lift your right leg pointing the feet to the ceiling. Hold the knee with both hands and make sure that the hands are straight. Make sure that the hips don"t rise while stretching the right leg. Once you feel the stretch behind the thighs hold the position for 30 seconds. This not only straightens the muscles and nerves but also helps the body take strain.
3.Partial
Curl
–The
next
best
exercise
for
low
back
pain
is
the
regular
practice
of
the
partial
curl.
Lie
straight
on
your
back
with
your
knees
bent
and
head
lifted
and
chin
tucked
to
the
chest.
This
position
creates
a
strain
which
is
a
great
workout
for
the
muscles
as
well
as
for
the
nerves.
This
exercise
should
be
repeated
10
times
daily.
4.Hip Exercise – One of the main aim of exercises for low back pain is to take off the pressure from the low back. For this, the hip exercise is the best treatment. Lie flat on your stomach and stretch your legs tightening the hip muscles. Hence slowly lift one leg to the extent you can without bending the knees. This loosens the muscles of your buttocks and supports the lower back, thus relieving you from pain.
Other
exercises
for
low
back
pain
is
swimming
and
walking.
Back
pain
should
be
taken
care
of
immediately
to
avoid
further
consequences
like
paralysis
and
slip
disc.
- healthHow To Get A Slipped Disc Back In Place?
- healthWorld Spine Day: Don’t Do These 5 Things, It May Crack Your Spine
- healthConstant Back Pain? When Should You See A Doctor About It
- health7 Effective Ways To Reduce Back Pain From Constant Sitting
- healthLower Back Pain And Vaginal Discharge: 5 Main Causes
- health5 Tips To Relieve Back Pain When Driving
- health3 Quick And Easy Stretches To Prevent Back Pain You Can Try Anywhere!
- basicsWorld Sleep Day: Sleeping With Pillow Between Legs; Can It Benefit Pregnant Women?
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- prenatalBack Pain During Pregnancy: Remedies And Tips
- disorders cureBack Pain: Causes, Symptoms, Risk Factors, Diagnosis And Treatment
- prenatalReasons And Remedies For Back Pain During Pregnancy