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Seasons Maybe Causing You Cough And Cold
In a Saint Louis University Medical Center (SLU) announcement, James Temprano, MD, assistant professor of internal medicine, detailed tips by season to help you avoid triggers while in the United States:
Late summer/Autumn: Ragweed season typically begins around mid-August and plagues sufferers until the first frost offers relief.
Survival tip: Ragweed pollen counts are highest between 5 a.m. and 10 a.m. on hot, dry, and windy days, so avoid outdoor activities during that time.
Winter:
Because
we
spend
more
time
indoors
with
windows
shut
in
the
winter,
indoor
allergies
like
dust
and
pet
allergies
can
be
worse
during
winter
months.
Survival tip: Wash bedding weekly in hot water and dry on high heat.
Spring:
If
you're
a
spring
allergy
sufferer,
tree
pollen
may
be
causing
your
symptoms.
These
allergies
typically
begin
toward
the
end
of
February
or
early
March
and
last
through
May.
Survival tip: Be sure to change your clothes and wash your hair after time outdoors.
Summer:
Grass
allergies
tend
to
flare
up
in
May
or
June,
or
even
earlier,
and
continue
most
of
summer.
Survival
tip:
Keep
windows
shut
to
limit
your
exposure.
And,
on
August
17,
Raymond
Slavin,
MD,
professor
of
internal
medicine
at
SLU
detailed
for
Relaxnews
the
difference
between
allergens
in
Europe
and
the
US,
"In
contrast
to
the
U.S.,
Europe
has
no
ragweed,
though
grass,
tree
and
mold
pollen
are
common
in
Europe."
"One big difference between the U.S. and Europe is that there are an unusual number of mono-sensitive people in Europe, (people who are allergic to only one thing, like grass). In the U.S., it is unusual to find a person who is allergic to just one thing. More often they have multiple sensitivities. There is no explanation for this difference, as of yet."
Also in places that have both wet and dry seasons, Slavin explained, "wet and dry seasons are most significant when it comes to mold, which can go up the day after a rain. On the other hand, rain is very effective in washing out the atmosphere, and the day after a rain, pollen counts go down. Drought, in extreme cases, can limit the tree and grass season, decreasing allergens."
Here
are
three
Allergist-recommend
approaches
to
managing
allergic
disease
per
Slavin:
Environmental
control:
Keep
windows
closed
and
the
air
conditioning
on
in
the
summer
to
avoid
heavy
exposures
of
allergens
like
driving
in
a
car
with
the
windows
open,
raking
leaves,
and
mowing
the
lawn
to
limit
your
symptoms.
Symptomatic therapy: Medications can be extraordinarily effective. First and foremost are cortisone nasal sprays. There is also a very effective antihistamine nasal spray. Oral antihistamines and decongestants work as well, but are not as effective as nasal sprays.
Immunotherapy: Allergy shots, or immunotherapy, work very very well on seasonal allergies. Doctors turn to immunotherapy only after the first two approaches prove ineffective as shots can be inconvenient and must be given in an allergist's office under careful supervision.
Slavin noted there is also "a technique known as SLIT (sublingual immunotherapy), which is a form of immunotherapy administered by drops under the tongue rather than shots. Not yet approved in the U.S., it is very commonly used in Europe."
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