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Here Are Movements To Boost Your Fitness!
Walking or biking to work can boost fitness, and reduce the risk of cardiovascular disease. Active commuting was positively associated with fitness in men and women. It is also inversely associated with body mass index, obesity, advertisement,biking,exercise,fitness,idea cellular mobile,triglyceride levels,walking, blood pressure and insulin level in men.
Many
people
use
various
means
of
commutation
by
car,
public
transportation,
walking
or
bicycling
to
reach
the
workplace.
Active
commuters
were
less
likely
to
be
overweight
or
obese
and
have
healthier
advertisement,biking,exercise,fitness,idea
cellular
mobile,triglyceride
levels,walking,
blood
pressure
and
insulin
levels.
Walking
or
biking
to
work
is
beneficial
for
healthy
height,
weight
and
other
health
variables,
including
blood
pressure
and
fitness
levels
as
assessed
by
a
treadmill
test.
Active commuting will have the dual benefits of increasing population health and in reduction of greenhouse gas emissions. Environmental supports for commuting, such as physical environment and socio cultural factors, have been shown to promote active forms of commuting.
The study has been published in the Archives of Internal Medicine.
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