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7 Health Benefits Of Walnut Oil
Walnut oil is extracted from walnuts; scientifically known as Juglans regia - a nut which resembles the brain in its surface shape. It is one of the healthiest nuts, rich in omega-3 fatty acids and is known to have numerous health benefits.
This oil is rich in antioxidants, vitamins and minerals and has been in use since times immemorial for various purposes. Walnut oil is used for different purposes and it works wonders to the overall health of our body, including our skin and hair.
This
excellent
oil
is
sure
to
bring
in
the
well-being
of
the
user
and
can
help
tackle
many
health
issues.
Walnut
oil
can
be
used
in
cooking,
as
well
as
for
external
application
and
can
be
consumed
directly
or
used
in
salad
dressings.
Here are a few of the health benefits of this power-packed, health-boosting walnut oil.
1. Treating And Preventing Diseases
This
oil
helps
to
keep
a
check
on
our
cholesterol
levels,
helping
to
lower
it.
Consumption
of
walnut
oil
reduces
the
risk
of
cardiovascular
diseases.
It
also
boosts
the
overall
functioning
of
the
blood
vessels
and
helps
to
regulate
the
blood
sugar
levels.
Walnut
oil
has
been
useful
in
treating
diseases
like
asthma,
eczema
and
arthritis
and
can
be
a
relief
for
digestive
problems.
It
works
like
a
laxative,
which
promotes
emptying
of
bowels.
Walnut
oil
is
an
antibacterial,
antifungal
and
antiseptic.
It
can
also
be
used
to
treat
fungal
infections
like
ringworm,
Candida,
jock
itch
and
athlete's
foot
due
to
its
anti-fungal
properties.
It
also
helps
to
improve
blood
circulation
and
lowers
the
risk
of
heart
disease.
Walnut
oil
massages
provide
a
good
relief
from
muscle
pain
and
arthritic
pain.
2. Memory Enhancer
Walnut oil is said to boost brain health. It is also listed among the top nut for brain health. Walnut oil is found to be helpful in improving memory and brain function and is said to have the potential to lower down several parameters of brain ageing. It is recorded to be beneficial in diseases like Alzheimer's disease and other memory-related impairments.
3. For Weight Loss
If you are struggling to cut down on your belly fat, walnut oil should be on your list. Walnut oil helps cut belly fat and also helps you to get a shaped belly. Thereby, this wonderful oil should be a part of your workout regime and diet if you are aiming to shed that extra flab from your tummy.
4. For A Radiant Flawless Skin
Walnut
oil
works
wonders
on
the
skin.
Walnut
oil
has
been
in
use
as
a
skin
generative
and
toner.
This
oil
is
often
used
for
dark
circles,
puffiness
and
dullness
of
the
eyes.
It
can
be
beneficial
for
preventing
as
well
as
reducing
wrinkles.
It
helps
preventing
skin
dryness
and
aids
in
revealing
a
clear
and
beautiful
skin.
It
nourishes
and
moisturizes
the
skin
and
can
be
used
for
treating
scars
and
marks.
It
also
helps
the
skin
from
premature
ageing.
This
oil
also
helps
in
treating
psoriasis
and
eczema.
5. For A Glossy Healthy Hair
Walnut oil is used for hair solutions too. Walnut oil, which is rich in omega-3 fatty acids, helps prevent cell damage, thereby combating hair loss. It also nourishes the scalp, preventing flakiness and helps to fight dandruff. Regular use of walnut oil also promotes a good hair growth. Application of walnut oil gives smooth and shiny hair.
6. As An Excellent Sleep Promoter
Walnut oil is noted to be helpful in people to fight stress and anxiety. It can be useful in treating insomnia and irregular sleep patterns, as it helps to promote sleep. The oil contains melatonin, which promotes and regulates a good sleep.
7. Anti-ageing Property
Walnut
oil
is
known
for
its
anti-ageing
properties.
Walnut
oil
is
a
very
good
antioxidant
and
helps
fight
ageing
really
well.
Antioxidants
are
substances
that
counter
the
effects
of
free
radicals,
which
cause
cell
damage
and
accelerate
the
ageing
process.
With
such
wonderful
benefits,
walnut
oil
is
a
definitely
must-have
essential
on
your
shopping
list
which
you
cannot
miss
out
on!
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