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Must Have Nutrients For Women At Different Stages Of Their Life
Read this article to know about the different nutrients that a woman requires during various stages of her life.
Various types of nutrients are necessary for a woman at different stages of her life. Starting from adolescence, when a woman starts menstruating to her days when she undergoes pregnancy to her menopause stage, women require various nutrients to stay healthy and disease free.
Also Read: Nutrition Mistakes Women Make
Also Read: Nutritional Facts Of Eating Banana For Women
Today in this article we shall talk about these nutrients.
1. Iron:
The first one is iron. Iron is required the most when a woman is menstruating and when she is pregnant. This is because during menstruation, a woman ends up losing a loont of blood. This can cause anaemia in certain women.
2. Vitamin C:
Also, when a woman is pregnant, she must take iron supplements as the lack of iron in pregnant women can lead to the deficiency of oxygen in the blood due to low levels of haemoglobin. Again, consumption of vitamin C is essential as it helps to improve the immune system and helps in the absorption of iron.
3. Folic Acid:
Pregnant women also need to take enough of folic acid or vitamin B9 or else it might lead to birth defects in newborns. It ends up affecting the spinal cord and brain of the growing foetus. Folic acid is also important for the prevention of anaemia in menstruating women.
4. Protein:
Consuming an adequate amount of protein is essential for the proper functioning of the muscles in the body. It is essential for building muscle tissues and also in repairing and maintaining them. It is also essential for maintaining proper weight and for boosting the immune system.
5. Calcium:
Consuming calcium is important for women in their menopausal stage to prevent osteoporosis. Also, pregnant and lactating women should take enough calcium or the growing baby can pull calcium out from their bones and leave them feeling weak and in pain.
6. Vitamin D:
Vitamin D is essential for the proper absorption of calcium by the body and also in preventing osteoporosis.
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