The heart, as you all know, is one of the most important organs. But did you know it's the least taken care of organs in our body? We load and stress the heart with unhealthy diets.
This is definitely not a good thing as fatty foods can increase the cholesterol levels that lead to vascular plaques that prevent the heart from working properly.
Did you know that almost half of the young adults between the ages of 18 and 24 have at least one coronary heart risk factor, such as a high blood pressure, stress or an unhealthy diet?
Even having a slightly high level of blood pressure in your 20s can increase the risk of developing clogged arteries in the later years.
Hence, it is important that you start including heart healthy foods in your diet at the earliest.
In this article we have listed some of the best foods to take care of your heart. Read further to know about the best foods for your heart's health.
1. Fatty Fish:
Salmon, mackerel, herring, etc. are known to decrease the risk of arrhythmia and atherosclerosis that are major heart-related diseases. It is considered best to eat them 2-3 times a week. This is one of the top foods that prevent heart attacks.
These are rich in fibre and help decrease the levels of bad cholesterol and help improve digestion. Coarse oatmeal is considered the healthiest for the heart. This is also one of the best foods to take care of your heart.
Blueberries and strawberries are considered the best when it comes to lowering the blood pressure levels and also dilating the blood vessels.
4. Dark Chocolate:
Dark chocolate, that contains 60-70% cocoa, helps normalise the blood pressure levels. It also helps fight inflammations and blood clotting.
Nuts contain protein fibres that make the heart healthy. They also contain vitamin E that aids in decreasing the levels of bad cholesterol.
6. Extra Virgin Olive Oil:
Just a couple of drops of extra virgin olive oil a day will help lower the bad cholesterol levels and sugar in your body.
7. Red Wine:
Red wine helps reduce the fat deposits in the blood vessels and helps protect the heart. It also helps with detoxification and weight loss. This should be consumed in moderation though. This is another of the top foods for heart health.
8. Green Tea:
Just one cup of green tea a day can stop the formation of cholesterol plaques. Green tea helps boost the metabolism and also fights off excess weight gain.
9. Broccoli And Spinach:
These contain lots of vitamins, minerals and antioxidants. It helps activate the heart and normalises the blood pressure levels. It is also very rich in fibre. This is one of the best foods that decrease the risk of heart diseases.
Avocado helps decrease the bad cholesterol levels and also cleans the arteries. It is also very rich in healthy and goodfats.