Click it and Unblock the Notifications
Just In
-
-
-
-
Don't Miss
-
Who Won Yesterday's IPL Match 34? LSG vs CSK, IPL 2024 on April 19: KL Rahul Stellar Batting Show Decimate Chennai Bowling -
Rs 17/Share Dividend: Record Date On April 26; Buy The ICICI Group Stock To Be Eligible? -
Chief Detective 1958 Episode 2 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS -
Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015 -
Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper -
Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More -
Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India -
Journey From Delhi To Ooty: Top Transport Options And Attractions
Is Tapioca Healthy?
Tapioca is a derivative of cassava plant. The roots of the plant are mainly used for edible purposes. Tapioca offers certain health benefits too.
Tapioca is a derivative of cassava plant. The roots of the plant are mainly used for edible purposes. Tapioca offers certain health benefits too.
Tapioca is also gluten-free; so people who are gluten intolerant can try it out. Tapioca contains selenium, copper, calcium, manganese and iron, vitamin B6, folate and panthothenic acid. Now, let us discuss how tapioca benefits your health.
Caution: Tapioca may have toxic side effects when prepared or consumed in incorrect ways. So, ensure that you buy it from reputed sources. Also, never try to process cassava on your own.
Digestive Health
It offers lots of fibre. Your digestive system works efficiently when you consume enough of dietary fibre. Regular consumption of tapioca can prevent constipation, intestinal pain, bloating and even colo-rectal cancer.
Blood Circulation
Tapioca contains iron. Your body needs iron to produce new blood cells. So, eating tapioca regularly can prevent anemia and can also boost healthy circulation.
Folic Acid
Tapioca also contains folic acid and B complex vitamins. If you are taking vitamin supplements, try tapioca after consulting your doctor.
Blood Pressure
The potassium present in tapioca helps in reducing stress on blood vessels and arteries. Also, potassium plays a role in fluid balance.
Healthy Weight Gain
If you are underweight, then tapioca can help you gain healthy weight. It is rich in carbs. Even a cup of it can offer almost half of your daily carb requirement. Also, as it doesn't contain saturated fat and cholesterol you can have it without worrying.
Bone Health
Tapioca is good for your bone health too. It contains iron, calcium and vitamin K. It can prevent conditions like osteoporosis and osteoarthritis.
Metabolic Activity
Tapioca also contains protein. If you are looking for plant-based protein tapioca is a good choice.
-
healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals! -
healthCan Eating These Foods Trigger Tumour Growth? -
healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat -
healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank? -
healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition -
healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death? -
healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India -
healthIs Dal Good for Weight Loss? -
healthOnam Special: Traditional Superfoods To Try -
healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating? -
healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece -
healthDiabetes: Summer Nutrition Tips For Diabetes Patients
