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Drumsticks are widely used in different types of cuisines. These are loaded with valuable minerals, vitamins and proteins. It is also an ingredient that can be had in dals, sambar or in the form of soup.
But, did you know that the leaves of the drumsticks are commonly known as Moringa leaves which are blessed with a variety of health benefits too? The moringa leaves are a great energy booster and are an excellent source of nutrition.
Since ancient tradition, drumstick leaves have been used for multi-purpose treatment of health-related ailments. They are a rich source of vitamins and minerals that include vitamin A, vitamin C, vitamin B6, potassium, folate, calcium, manganese, phosphorous, etc., making it a complete nutrient-rich plant.
So, if you have not been including them in your diet, start having them right now. Read on to find out the 10 powerful benefits of eating drumstick leaves on a regular basis.
1. Aids In Weight Loss
The leaves of drumstick or moringa are rich in fibre and contain an antioxidant called chlorogenic acid that helps to burn fat. It reduces the blood sugar levels that helps in burning body fat.
2. It Helps Fight Acne
Drumstick leaves have skin-purifying properties that help in fighting acne. The drumstick leaves cleanse the skin and rejuvenate it.
3. It Provides Instant Energy
The drumstick leaves are highly nutritious that gives you a sudden boost of energy after consuming it. It is due to the iron and magnesium content that relieves you from tiredness and fatigue.
4. Fights Insomnia
The drumstick leaves have 18 amino acids which are useful for functioning as building blocks in the body. The amino acid tryptophan regulates the sleeping cycle. It also acts as a mood booster by stimulating the feel-good hormones in the body.
5. Rich In Antioxidants
The leaves are high in antioxidants that play a vital role in keeping the body cells healthy. It contains 30 antioxidants that reduce the risk of cancer, slow down the ageing process and promote a healthy skin.
6. Lowers The Risk Of Diabetes
Drumstick leaves are said to lower the risk of diabetes. It is high in ascorbic acid that helps in the secretion of insulin.
7. Anti-inflammatory Properties
Drumstick or moringa leaves contain antiseptic and anti-inflammatory properties that help in healing minor injuries like cuts, burns and bruises.
8. Detoxifies The Body
Including drumstick leaves in your diet will aid in flushing out the toxins from the body that will help in detoxifying and cleansing the body.
9. Improves Digestion
The leaves are easy to digest because these contain fibre that makes the digestion process faster, thus preventing stomach-related ailments.
10. Keeps The Brain Healthy
The moringa leaves are known for improving brain health containing vitamins E and C. Vitamin C helps in the production of neurotransmitters and along with vitamin E, it reduces the risk of developing dementia and Alzheimer's disease.