If you have sugar cravings or snacking habit, then choose dates as they are better and healthier than the unhealthy snacks you eat.
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They contain magnesium, copper, manganese, phosphorous, potassium, iron, sulfur, calcium and oil. Eat a date daily to enjoy its health benefits. But again, don't overeat them.
Some people even consume the paste of dates especially during the recovery process after an illness. Apart from the many benefits, they can also prevent abdominal cancer. Also, you can break a fast by eating a date as it prevents excessive consumption after the fasting period.
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Also, as dates contain potassium, they are good for you nervous system. They also contain fibre and are good for digestion. Now, let us discuss more about its benefits.
Soak a few dates in water overnight. Drinking the water in the morning can move your bowels as it acts like a laxative.
You'll Get Enough Of Iron
Dates are a rich source of iron. Iron is important for your red blood blood cells and therefore, women need it. Also, dates can prevent anemia.
Yes, dates can even minimise the bad cholesterol and keep your arteries healthy.
Mix dates, milk and honey and consume the mixture. It is said to be good for stamina and healthy libido.
They Reduce Blood Pressure
Those who suffer from hypertension can use dates to keep their BP in control. Eat 3-4 dates during the day.
The potassium content present in dates can prevent diarrhea. Also, dates are favourable to gut bacteria.
As dates keep you feel full, those who wish to lose weight can use them as a snack. And those who wish to gain weight can benefit from dates as they are calorie dense.
Dates protect your heart. Soak them overnight and paste them in the morning. Consume it daily to keep your heart healthy.