Most people feel that detoxifying their body is an amazing way to jump start a healthy weight-reduction programme. Chemically-induced detoxification systems are definitely not the answer!
A detoxification diet plan can be totally natural and still be very successful without the pressure of possible dangerous substances.
A natural detoxification diet plan depends on substantial quantities of fresh vegetables and fruits that can be added to get the required quantity in the form of smoothies.
Fruit and vegetable smoothies can be prepared at breakfast, lunch or mid-day meal time by using healthy fresh veggies and fruits. Preparing smoothies that flush out toxins from the body and boost the energy are actually an easy option indeed.
Smoothies can be made from a broad selection of fruits, veggies, juices and dairy products that include exactly the fixings you'll need to not only boost your metabolic process, but also to enrich your body with vitamins, minerals, antioxidants and nutrients that are necessary for good health.
You can actually make a lot of different varieties of smoothies without breaking your detoxification diet plan. Smoothies made with an extensive array of berry, carrots or dark leafy green veggies like spinach have a lot of fibre that's essential for digestion.
Fruits with a diuretic effect contain cranberries, watermelon, pineapple, kiwi, or cantaloupe to name a few.
Detoxification does not have to be serious and make you feel uneasy. With the proper combination, it may be natural and healthy. There is also a simple and an effective way to add even more essential nutrients to both your diet and smoothies.
In fact, be sure to add 1 tbsp of Chia seed to your entire fruit smoothies. This has 8 times more omega-3 fatty acids than salmon, 6 times more calcium than milk, 3 times more iron than spinach, 2 times more potassium than bananas, 15 times more magnesium than broccoli, 2 times more fibre than bran flakes, 6 times more protein than kidney beans, 4 times more selenium than flaxseeds, 9 times more phosphorus than an entire cup of milk and more antioxidants than blueberries.
Chia seed does not have any flavour of its own and will mix well with all your smoothie recipes without altering the flavour or results. Try this breakfast smoothie and you'll be pleasantly surprised at the extra energy that you'll have throughout the day.
Here are 2 amazing watermelon smoothie recipes that you must try to obtain the vast nutritional benefits as mentioned above. Make sure to include chia seeds in your smoothies as well to get all the necessary nutrients from it.
So, click on the links below to go through the 2 yummy watermelon smoothie recipes: