Have you ever looked at your old pictures and realised that you have put on quite a bit of weight, in a rather short time?
Do you often experience frustration and disappointment because of your weight?
Well, many of us have been there, and having to constantly worry about your weight is definitely not a good feeling.
Being overweight not only makes us feel less confident, but it can also lead to many health complications.
Many disorders such as coronary diseases, cholesterol, high blood pressure, joint pain, diabetes, etc, are linked to being overweight or obese.
Apart from being prone to numerous health complications, being overweight can also lead to a psychological issue, in which a person may feel self-conscious and less confident to be around people, making him socially withdrawn and prone to depression.
So, it is extremely important to maintain an idea body weight and BMI, in order to stay healthy, both physically and mentally.
By following a strict diet and exercise regimen, one can gradually attain a healthy weight.
However, if you want a natural remedy that can help you burn calories very quickly and effectively, and help you reduce weight within a matter of days, then you should try this rice and coconut oil recipe.
Recipe To Prepare The Weight-Loss Potion
- Coconut oil - 1 teaspoon
- Rice grains - ½ cup
According to a recent research, which conducted a study on how the combination of rice and coconut oil can help burn calories and reduce fat, it has been found that, coconut oil enters the rice granules during the preparation process.
This mixture makes the digestive system resistant to certain sugars and fats that cause weight gain.
The combination of rice and coconut oil reduces the capacity of your digestive system to breakdown and digest fats, so the fat absorption is now considerably low.
This action helps you to burn calories and also reduce the fat content in your body.
How It's Done:
- Boil some water in a pan.
- Add one teaspoon of coconut oil to it.
- Stir well, now add ½ a cup of rice grains to the mixture.
- Let the water boil until the rice is cooked.
- Now, empty the mixture into a bowl and refrigerate it for about 12 hours.
- Consume the mixture on an empty stomach.
- Repeat the process every day for 15 days, to see effective results.