You might have heard the popular saying that 'an apple a day keeps the doctor away' quite often. But when you get to learn about the innumerable health benefits of yet another fruit, pear, then probably you could also say that 'a pear a day keeps the doctor away'.
The pear is a round-shaped fruit which is tapered at the neck. It is available in several shades of green and yellow colour and is available almost throughtout the year.
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Unlike other fruits, pears are not a much talked about fruit though. Pears are a source of several nutrients. It is rich in vitamins, calcium, minerals, fibres, potassium, magnesium and carbohydrates.
Pears are also rich in antioxidants, like flavonoids. This is one fruit which is free of fats as well as cholesterol. Hence, this could be one of the best options for those who are looking at reducing their weight and at the same time staying healthy.
Also Read: Fruits To Improve Digestion
Several nutrition boards have recommended pears as one of the best healthy fruits which help prevent and reduce the risk of several diseases. Consumed in moderation, pears are said to reduce the risk of various health problems.
Take a look at the health benefits of pears here:
1. Blood pressure:
An increase in the intake of fibre helps in lowering the blood pressure level. Pears are a rich source of fibre. Hence, it is useful for those with high blood pressure.
As pears are high in fibre content, when consumed in moderation, about 10 grams a day, helps in reducing the cholesterol level and keeps you healthy.
Pears help prevent constipation and aid in better digestion. The fibre content in the pear is extremely helpful for digestion.
4. Weight Loss:
Fruits which are high in fibre encourage weight loss. They are also low in calories. It keeps your stomach full for a longer period of time.
Pears are rich in fibre and hence help in keeping the blood sugar level in control. Foods which are rich in fibre help lower the risk of developing diabetes.
6. Heart Disease:
Intake of fibre-rich foods reduce the risk of inflammation and heart-related problems. Pears being a rich source of fibre help in preventing cardiovascular diseases.
7. Boosts Immunity:
Several studies have concluded that fibre-rich foods help in regulating the immune system. The pear is one such fruit which is rich in fibre and helps to boost the immunity level.