Just In
- 1 hr ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 2 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 5 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 5 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- News MP's Gandhisagar Wildlife Sanctuary To Get 5-8 Cheetahs From South Africa
- Technology Flipkart Teases "Jaw-Dropping" Discount on iPhone 15: All-Time Low Price Anticipated
- Education Kerala SSLC Results 2024: Number of Ways you can check the Results
- Sports Former Zimbabwe Cricketer, who slept with crocodile under his bed in 2013, survives leopard attack this time
- Movies Heeramandi: Richa Chadha Over The Moon As Rekha Cried And Hugged Her
- Automobiles BMW i5 M60 xDrive Launched In India At Rs 1.195 Crore - 592bhp, 516km Range
- Finance Gold Prices Ayodhya: In Ram-Janma-Bhumi, 24carat Falls By Rs 380 In 10-Grams, Drops By Rs 3,800 In 100-gram
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Eat These Nutrient-Dense Foods When You Are Ill And Weak
Food is a natural healer that can treat most of the diseases. We are blessed with wonderful foods that are dense in the nutrients that are required by us to maintain a healthy lifestyle.
Our body has a defense mechanism called the immune system, which offers protection to the body from many infectious diseases by fighting and killing the disease-causing agents once they enter the body.
However, for this immune system to work effectively, we need to have foods rich in antioxidants, vitamins and minerals. We have to focus on certain foods that are rich in all the nutrients.
Today, we have listed some of the nutrient-rich foods that contain all the essential nutrients, which help the immune system to work better and also fill the body with energy and vitality.
If you are feeling weak, tired or recovering from an illness, you must have these nutrient-rich foods that supply your body with all the essential nutrients that are needed to recover from the illness.
Read on the article below to find out more about the nutrient-rich foods that your body needs.
Hemp Seeds
They are easy to digest and absorb, and are very tasty as well. Hemp seeds are rich in essential fatty acids, protein, antioxidants, amino acids, vitamins and minerals. You must eat hemp seeds when you want to stay physically active with a better health or to recover from an illness.
Dark Chocolate (Raw Cocoa Beans)
A research has shown that a single raw cocoa bean is loaded with minerals, vitamins and tons of antioxidants. It is good for your heart, skin, brain and also fills you with energy. However, don't pick any chocolate in a supermarket, go for a real dark chocolate made from pure cocoa beans.
Spinach
Spinach is rich in iron that helps in the formation of the blood haemoglobin component. It is also rich in antioxidants, protein and fibre. You may have low blood cells when you are sick. This vegetable can help send oxygen to all the other organs of your body, and thus keep you feeling energetic.
Spirulina
This has more antioxidants than any other food substances that are available on the face of this earth. It is also filled with protein and minerals, making it a complete diet for those who want all the benefits in one food.
Kale
It is rich in amino acids, antioxidants, minerals, vitamins and fibre. Kale prevents you from a whole lot of diseases and also fills you with energy. It is one of the nutrient-dense foods. Kale also relieves mental and physical stress.
Chia seeds
They are loaded with omega-3 fatty acids, antioxidants, proteins and fibre. The omega-3 fatty acids in these seeds can make your heart and brain healthy. Chia seeds also reduce the body inflammation and tiredness. Hence, have these seeds to stay in a good shape and prevent various diseases.
Berries
Berries are full of antioxidants, vitamins and minerals. They boost your health and also prevent you from many diseases by increasing your immunity level. You can also have them to increase your libido.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology