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This Healthy Breakfast Recipe Can Help You Reduce 7 Kilos In A Month!

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Do you feel let down every time you try out trendy clothes because they do not seem to fit you? Do you feel that you are unable to lose weight no matter what you do? If yes, then it is time for you to try certain effective natural remedies to lose weight.

Weight gain can be a frustrating issue, especially if you are not losing any weight even if you are maintaining a proper diet and exercise regime.

Being obese or overweight can lead to a number of health complications, as we know, such as hypertension, high cholesterol, heart diseases, joint pain, fatigue, etc.

natural remedy to lose weight

Many people seek the help of professionals to help them lose weight who prescribe weight loss medications, which may not be very safe to use.

So, if you want to lose weight right at home, using natural homemade remedies, you have come to the right place.

We bring to you an exceptional breakfast recipe that is simple to make and can help you lose up to 7 kilos in a month, have a look!

natural remedy to lose weight

Recipe To Prepare The Breakfast Dish
Ingredients Required:

  • Oatmeal - 2 tablespoons
  • Flax seeds - 2 teaspoons
  • Low-Fat Milk - 3 tablespoons

This natural remedy to lose weight can be extremely effective when combined with a balanced diet and exercise regime.

This homemade breakfast recipe is rich in antioxidants that can boost your metabolism and improve the fat-burning capacity of your body.

natural remedy to lose weight

Also, as this diet plan for weight loss contains oats and flax seeds, it can help you remain fuller and energised throughout the day, thus curbing your appetite and aiding weight loss.

Ensure that you have just this homemade recipe for breakfast if you want to lose weight naturally, at home. Avoid adding sugar or any other flavourings.

Method To Prepare The Healthy Breakfast Dish:

natural remedy to lose weight
  • Add the suggested amounts of ingredients in a blender.
  • Grind it well to obtain a mixture.
  • Empty the mixture into a bowl.
  • Heat the mixture for about 5 minutes.
  • Your breakfast is now ready to be consumed.

So, tell us how this natural remedy for weight loss helped you in the comment section below.

Read more about: weight loss, milk, oats, diet
Story first published: Thursday, September 8, 2016, 19:30 [IST]
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