Just In
- 6 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 7 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 10 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 17 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports Most Wickets In IPL 2024, Purple Cap Holder: Top 10 And Teamwise Top 5 Wicket-Takers On April 20
- Finance 2:1 Bonus Issue: IT Penny Stock Turned; 1,600 Shares Market Lot Size Revised To 4,800 Shares
- Movies Bigg Boss Malayalam 6 Voting Trends: Saranya, Sreerekha or Jaanmoni; Who Will Get Least Votes On Mohanlal’s Sh
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Healthy Ways To Choose The Right Bread
Bread has become an inevitable part of our life. It is not only an easy option to consume, but is also considered to be a very healthy option too! Bread is available in numerous forms, but choosing the right kind of bread is important for your health.
White bread is not suggested by our experts, so make sure that you choose any other bread, apart from the ones made from white flour. On the other hand, it is believed that breads made from whole grains also contain some amount of refined white flour in them, so don't forget to scan through the ingredients before purchasing that pound of bread.
Health experts state that there are technically 7 types of bread that are good for your health. These right breads contain a whole lot of fibre, grains and nuts that help in keeping the body fit and the immunity up, since they provide you with a lot of energy.
Eating these healthy breads, twice in a week, is sufficient to keep your digestive system healthy, but make sure not to consume them on a daily basis, as too much of whole grains may lead to other health-related problems:
Look For Whole Grains:
Whole grains are the best to consume. Whole grain breads contain a good amount of fibre, which provides you with energy and stamina, helping in keeping you healthy.
Organic Wheat Is Good For You:
Organic wheat is another healthy type of bread to choose from. Organic wheat is good for people with diabetes, as it helps to regulate the insulin levels in the body.
Fermented Bread:
Fermented bread is not accepted by many due to its uncanny taste. However, fermented bread is suggested, since it contains healthy bacteria that help to balance the digestive system and manage your metabolic rate.
Try Out Barley & Bran:
The reason why we suggest for you to opt for barley or bran bread is only because they contain beta-glucan, a soluble fibre that increases the amount of time it takes for your stomach to empty and prevent quick spikes in the blood sugar level. Therefore, it is a healthy form of bread and should be one of your best choices.
Nutty Breads:
When it comes to nutty breads, almond is the best, since almonds by itself provides a rich source of vitamins and proteins, making it a healthy option for you to choose from.
Get Them Toasted:
Toasted brown bread is one type of bread that you should never say no to. Toasted bread laden with salt-less butter or even consumed plain can be very healthy for you.
Get Treated With Brown Bread:
Brown bread should ideally be the first option on your mind, as brown bread contains less amount of calories that doesn't increase your weight. Hence, go for this bread type often.
- healthThe Dengue Diet: What To Eat And What To Avoid
- nutritionHealthy Foods From North East India You Should Definitely Try!
- nutritionFive Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30
- nutritionMonsoon Diet 101: Foods To Boost Immunity, Foods To Avoid & Ayurveda Tips To Stay Healthy During The Monsoons
- wellnessFoods That Must Not Be Mixed With Honey, Milk & Other Wrong Food Combinations
- nutritionHealthy Food Trends To Consider In 2020
- wellness13 Healthy Foods That Help Control Hunger Pangs
- diet fitness14 Amazing Foods For Healthy Weight Gain
- nutrition10 Shocking Healthy Food Myths You Didn't Know
- diet fitnessDeepika Padukone Reveals 10 Diet And Workout Tips For Her Look In Padmavat
- recipesRaw Banana And Buckwheat Galettes With Sesame And Lemon Dip Recipe
- recipesKala Chana Fruit Salad Recipe: How To Make Black Chana Fruit Salad At Home