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7 Common Cooking Mistakes That Make You Gain Weight

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Are you doing everything you can to lose some weight? Do you feel that you have been following a healthy diet and exercise routine and yet you can't seem to lose weight, then here are a few cooking tips that can be effective in aiding weight loss.

If you are looking for a natural way to lose weight quickly, then you must practice certain healthy cooking tips, because, many a times, unwittingly, we tend to make certain cooking mistakes that can lead to weight gain.

As we all know by now, being overweight or obese can lead to a lot of health problems, such as hight cholesterol, joint pain, hypertension, certain cardiovascular diseases, etc.

One of the best way to lose weight at home is to follow natural diet tips that include healthy cooking in order to lose weight.

If you ignore your weight gain, it might lead to serious consequences later on.

So, here are a few cooking mistakes you must completely avoid, if you want to stop gaining weight, have a look.


Tip #1

Ensure that you measure the amount of oil well, before adding it to a dish while cooking, you have to make a conscious effort to do this, in order to lose weight.


Tip #2

Another natural way to lose weight includes, making a conscious effort to avoid using butter, ghee or cheese, to add flavour to your dishes while cooking.


Tip #3

Cooking tips to lose weight also include adding moderate amounts of salt to your dishes, as excess salt can result in water retention and weight gain.


Tip #4

You can also lose weight by following this healthy cooking tips, that is, choosing the right kind of cooking oil, which is low in trans-fats and cholesterol.


Tip #5

You can always try and stick to baked or steamed dishes, rather than fried dishes, as the former contain lesser oil and fat content.


Tip #6

Avoid re-using the same oil multiple times to fry ingredients, as old oil can contain a lot more trans-fat than fresh oil.


Tip #7

Cooking tips for weight loss include not using excess sugar in your dishes, not even artificial sweeteners, as they still contain a lot of calories!

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Read more about: weight gain, weight loss, oil, diet
Story first published: Tuesday, August 23, 2016, 19:00 [IST]
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