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12 Healthy Fruit Peels To Include In Your Diet NOW!

By Puruvi Sirohi Singh Tara

Fruits are the nature’s best way of providing us with all the healthy nutrients in a power packed way. But today’s artificial world we rely more on pills for all these elements. They are in fact the energy warehouse of nutrition and minerals. But did you know that you can have a health fruit peel diet plan for a healthy living? Read on to find more.

So the question that one faces here that is there no natural way in which we consume these nutrients and yet has no side effects? The answer to this question is rather very simple. The fruits are one source of nutrition but there are various fruit peel benefits where all these deficiencies could be met. The unhealthy routine and diet that one follows now-a-days is the main cause of all our worries. Planning a workout schedule has also become a hazard due to the extra demanding work.


The fruit peels that we throw away as waste are actually a rich source of the same nutrients that are present in the fruit in just more concentrated form. You can make a health fruit peel diet plan. It is easy to consume these peels. Well we also have a solution for this. Grind those peels and make it in a juice. It is easier to consume and swallow. Some peels though, can be eaten without any sort of difficulty like the grape or apple peel.


1. Orange Peel

An orange fruit peel contains much more fibre than any other fruit and its properties to fight cancer are world famous. It is highly rich in Vitamin C, B6, and calcium too making it the top of the list in fruit peel health benefits diet plan.


2. Pineapple Peel

Fruit peel diet of pineapple contains certain very important nutrients like bromelian which plays a major role in decreasing inflammation and sinuses.


3. Blueberries Peel

The blueberry peel contains anthocyanin glycosides which are natural anti-oxidants making it an essential fruit peel diet. These fruit peels good for your health.


4. Grape

Grapefruit is the favourite fruit of many readers here. This fruit peel is easy to eat. One of the most important benefits of grapefruit and grapefruit peel is weight loss, fighting cancer and anti-inflammatory. It is also a rich source of Potassium and Magnesium for our body.


5. Guava

Guava fruit peel diet contains Xanthin anti-oxidant and high fibre content. These compounds increase the bulk to the food, and help prevent constipation by reducing gastro-intestinal difficulties and delay. Eating thid fruit peel is good for your digestion as well..


6. Kiwi Fruit Peel

Kiwi fruit peel health benefits can be known from the fact that it is a high source of flavonoids, vitamin C and anti-oxidants.


7. Banana Peel

Banana is one most widely consumed fruits on this planet. The fruit peel diet plan of banana is highly rich in potassium, fibre and lutein anti-oxidants.


8. Apple Peel

This fruit peel benefits are many as it is rich in various vitamins. Apple contains important dietary fibre and is rich in Vitamin A, C, K1 and potassium.


9. Mango Peel

The latest fruit to join the race in healthy fruit peel diet is mango. It is very essential in burning all the extra fats.


10. Watermelon Peel

It is very rich in citrullines, a nutrient very important for the proper functioning of heart. You can include this as a fruit peel diet plan in your regular routine.


11. Tangerine Peel

Tangerine fruit is the new healthy way of losing weight by fruit peel diet. The peels of lowers cholesterol and lose weight.


12. Pomegranate Peel

The fruit peels of this wonder fruit have numerous health benefits by helping fight the extra kilos and replenishing the iron deficiency.