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Reasons To Use Seasoning Ingredients Daily
Proper
seasoning
is
all
it
takes
to
turn
an
extremely
ordinary
dish
to
a
delicacy.
What
most
of
the
people
understand
by
seasoning
is
just
plain
salt
and
pepper
but
there
is
way
more
than
just
these
two
ingredients.
There
are
numerous
spices
and
herbs
which
on
being
added,
kicks
in
new
flavors
into
the
dish
and
brings
it
to
life.
Health
Benefits
Of
Clove
Tea
However, if it is overdone even just a little bit, it will dominate over the entire essence of the dish and if underdone, the dish seems to be incomplete. Learning to strike a perfect balance is an art and mastering it is not a child’s play. Hence, to get the perfect hang of these seasoning ingredients, you should be using them daily and try to incorporate them in your everyday routine.
Apart from enhancing the taste of the dish, seasoning herbs and spices play a vital role in the betterment of the health of a person. Some of these most common ones can help in improving immunity as well as may provide protection to the body against some of the most chronic diseases. Various studies have proved the beneficial effects of these seasoning ingredients and should be used daily to gain the maximum benefit.
10 Cancer-Fighting Spices To Use Regularly
Some of these have even received a very important place in Ayurveda for their healing properties. The following list contains some of the best seasoning ingredients which you should use daily and on a regular basis to improve not only the taste of your dish but also to turn them to a healthier meal.
1. Cinnamon
Cinnamon is a spice that can be used in all kinds of dishes including deserts. A pinch of cinnamon can be added to your breakfast, lunch or dinner and it has been claimed that on being consumed regularly it reduces cholesterol and blood sugar.
2. Nutmeg
An extremely rich, flavorful and aromatic spice which when grated over soups, sauces or gravies enhances the flavor of your dish.
3. Cloves
Cloves are loved all over the world for its aroma as well as therapeutic characteristics. It has anti-oxidant and anti-septic properties and is also known for improving digestion.
4. Cardamom
Basically a seed pod it is an extremely aromatic and flavorful spice known for its medicinal properties. There are two of its varieties, one is light green in color and the other one is dark brownish. The later one has highly intense camphor like flavor. Both of these have properties such as anti-spasmodic, diuretic, anti-septic and so on.
5. Turmeric
The most commonly found ingredient has great medicinal properties. It has Curcumin which is a great cancer fighting compound. Turmeric also has anti-inflammatory properties.
6. Mint
A great herb which is not so commonly used, but has been found to be extremely helpful in calming down digestive distresses and in alleviating nausea.
7. Basil
Who doesn't love the yummy Caprese salad with tomatoes, mozzarella and the lovely fresh basil? Basil is a herb with goes with almost everything eggs, salads, soups, meats or grilled vegetables. Usually used in Italian cooking, Basil is known for its anti-inflammatory properties thus helping in osteoarthritis.
8. Oregano
Another important ingredient of Italian and Greek cuisine has anti-biotic, anti-viral, and also anti- cancer properties. If two tea spoons of oregano is added to your soup, it will help in numerous ways.
Buy
Best
Health
Insurance
Plans
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