Go Green For Weight Loss!

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The word "weight loss" strikes to our mind the moment we realise that we don't fit into our favourite pair of jeans anymore. Hitting the gym or consulting a dietician becomes a routine then. Sometimes, we do need to understand that there are certain foods and products that help you in losing weight.

These foods play a vital role in getting the flab off your body easily. They help to increase your metabolism rate and nourish the body, apart from burning the extra fat stored in the body.

Nutrition like healthy fats, carbohydrates, proteins, minerals are healthy blocks of life and true foundations of true health. So, missing out on healthy foods can be a big mistake that you could be doing.

Go green with your diet. This means, eat food that is grown in soil than eating unhealthy foods like processed foods and certain ready-to-eat instant foods. These foods in the long run can cause damage to your health.

Read on to know about the various healthy nourishing foods for weight loss.


Bitter Lemon

Bitter lemon is considered as one of the best fruits for diabetic people. A study has revealed that bitter lemon helps to activate the secretion of hormones that help in burning fat tissues and it also regulates the hunger process by subsiding the hunger pangs.


Chrome-rich Foods

Foods rich in chromium is one of the most important elements to lose weight and maintain a good health. Make sure you include portions of this ingredient in your daily diet. Foods that are rich in chromium are grains, mushroom, coffee and tea.



This fruit helps to burn the excess fat in the body and helps in regulating blood pressure to normalcy. For best results, consume young grapefruits, as they are rich with more enzymes present in them.


Amino Acids

Foods rich in amino acids, tryptophan, leucine, lysine, threonine and methionine play a vital role in nourishing the body. These acids help you lose weight gradually when consumed on a regular basis. Foods that are rich in amino acids are sea foods, potatoes, beans and rice.



Fresh ginger root is filled with essential oils. It has the same effect as chilly because it heats our body and improves the production of digestive juices. This helps in maintaining a healthy digestive system and also assists in weight loss.



Currant has vitamins, magnesium, potassium and iron. It has very less calories as compared to other foods. These compounds present in currant help you to stay full for a longer period of time. This is one of the nourishing foods for weight loss.



Studies reveal that a sufficient amount of magnesium ensures optimal fat burning and it plays a vital role in cell division as well. Foods that are rich in magnesium are potatoes, grains, milk, fish, beans, bananas and oranges. Therefore, make sure you include these foods in your daily diet.

Read more about: health, nutrition
Story first published: Wednesday, December 16, 2015, 12:47 [IST]
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