Techniques To Increase Mind Power

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As we explore new dimensions of thinking, there are many techniques that can help in improving our existing mind powers. A research has revealed that mind power cannot be measured just like intelligence. This is because it has infinite dimensions.

Some people have a great mental ability, but they may lack in a few other abilities. By constantly practicing a few techniques you can increase your mind power.

In this article, we are here to share some of the techniques that you can use to increase your mind power. Mastering these techniques will improve your everyday life. All you need to conquer this is by having patience and motivation and then nothing is impossible.

A simple thought of treating your brain as a muscle that needs to be exercised regularly will give you best results of increasing your mind power. Read on to know more about the various tricks that you can follow to increase your mind power. These tricks are easy to follow and you do see the result.


Do Something New

When you do something "new", you actually help in stimulating your brain. Do not stick to a regular routine. This not only makes your routine boring, but also stagnates your brain power. The only way to change this is by doing something new. This helps in creating new neural pathways and it also increases your intelligence.


Exercise Regularly

It is scientifically proven that exercising helps to increase the brain function, which thus enhances neurogenesis. This means that every time you exercise, new brain cells are created. So, what better way to regenerate new brain cells than by exercising!


Train Your Memory

We often complain about having a bad memory. But, do we take any initiative to improve this? Well, a simple step like memorising phone numbers and other important tasks can help to improve your memory instantly. This is one of the easiest techniques to increase mind power.


Think Positive

Do you know that stress and anxiety can kill your brain cells? Well, it does. It stops the growth of brain neurons as well. Think positive, especially in future tense, as it speeds up the creation of cells and it reduces stress and anxiety. Try to stay away from negative thoughts, as it is not good for your overall health.


Ditch GPS

Navigation has been a cake walk since the time a smart phone was launched. However, this has made our brains lazier and less efficient at the same time. Take a map and start exploring for the place, instead of using a GPS. Who knows, you may discover and learn something new!


Ban Calculator

Use the old school rule, where you made calculations using your brain power. This makes your brain work in a much better way. Resist using a calculator for simple calculations and use your brain in these simple tasks as much as possible. This is one of the techniques to increase your mind power.


Read A Book

Reading is a great way to trigger your imagination. Studies reveal that reading helps in relieving tension and stress, as it is a form of escapism. As we read, we start to picturise things around us. This helps in creating more brain cells that thereby help in improving your brain power.

If you have any suggestions, do share them with us in the comment section below.

Read more about: health, wellness
Story first published: Monday, December 14, 2015, 16:41 [IST]
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