Your liver works day in and day out to keep you safe. It cleanses what comes to it. It has to throw out the toxins that you send in. Of course, toxins enter your system both through your food intake as well as your environment.
It can prevent many health issues if you treat it with care. The food you eat has to be processed by your liver. It also has a small role in digestion. It detoxifies your blood and helps your body store nutrients. At that time, you either drink alcohol or send in toxins through other sources! Your liver feels stressed up.
So, is there any simple way to help this helpful organ? Well, there are foods for liver repair. Eating those liver cleansing foods can keep your liver happy and you will feel energetic as your body gets rid of toxins efficiently. So, what are those liver friendly foods? Read on to know....
The green colour of broccoli is due to the chlorophyll and anti-oxidants present in it. This fibre-rich veggie cleanses your body of toxins. It also helps your liver in the production of certain enzymes that help the detoxifying process.
Beetroots are good for your liver. Yes, they do cleanse your blood and enhance liver function. As they are also rich in fibre, anti-oxidants, iron, folate and many other nutrients, it is advisable to include them in your diet.
Lentils contain fibre which help flush out toxins. Also, they provide protein to your body. Include them in your diet.
We all know that lemons are cleansing foods. They are rich in Vitamin C and anti-oxidants and they aid your liver function. Lemons can also help flush out toxins, ease digestion and excretion.
We all know the fact that apples contribute pectin to the body. What's pectin? It is nothing but a fibre that aids detoxify your blood. Apples also contain other cleansing agents which clear your body.
Sweet potatoes contain beta-carotene which is an anti-inflammatory agent. They are also among the liver-friendly foods.
Even onions contain allicin and are good for your digestive system and liver. Onions are also among the liver cleansing foods though they have a pungent smell.
Garlic provides your body with allicin which is your liver's favourite. Garlic cleanses and nourishes your blood. It is also good for your immune system.
Apart from avocados, almonds and walnuts also contain healthy fats that your body needs. Walnuts help your liver flush out toxins.
All leafy greens are good for your health and liver. Including them in your daily diet is the best thing to do.
These are just a few liver cleansing foods. If you know of any, please share them with us.
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