8 Foods To Prevent White Hair

Grey hair is seen as a mark of ageing. Call it a fashion statement or natural beauty, you cannot remove the association of ageing with white hair. So imagine the trauma people go through when they start having white hair in their 20s! That is why; eating foods to prevent white hair can help you prevent premature greying.

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These foods to avoid white hair are very effective. You must follow a diet to prevent white hair very religiously. To stop hair from greying, lead a healthy lifestyle and avoid stress. Apart from these external factors, your hair needs nutrition. That is where foods to prevent white hair come in. You must eat these healthy foods. This will be the basic nutrition for your hair.

Try these foods to avoid white hair in order to maintain your hair colour. You must make sure that you have these foods in the right proportion to get the best results.

Spinach

Spinach helps to produce the pigment that keeps your hair colour intact. That is why; you should have leafy greens in order to avoid premature greying.

Beans

Beans and legumes have rich reserves of protein. And do not forget that your hair is composed of protein and thus, you need to keep your diet rich in proteins if you don't want your hair to wither.

Eggs

Eggs give you the required doses of Vitamin B12 without which your hair can turn grey. B12 keeps your blood free of radicals that can be responsible for making your hair to turn grey.

Curry Leaves

South Indian women owe their thick black hair to eating plenty of curry leaves. Seasoning your food with this herb helps to stave off grey hair for a long time.

Shell Fish

Zinc is a mineral that is required to keep your hair strong and maintain its colour. Lack of zinc often leads to hormonal imbalances and premature greying.

Meat Liver

Deficiency of iron or anaemia is a leading cause of grey hair in your youth. That is why; you need to have liver and meat to keep your iron levels healthy.

Berries

Berries contain a blast of Vitamin C that helps to improve the blood circulation in your scalp. This means your hair gets fresh blood supply and that is why, it stays healthy. Berries are one of the best sources of Vitamin C.

Carrots

Vitamin A is very important for skin and hair. That is why; carrots should be an important part of your diet to prevent white hair. Vitamin A helps to synthesise the melanin required for hair colour.