Why Women Need Omega-3 Fatty Acids?

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It is now a universally accepted fact that omega-3 fatty acids are necessary for higher HDL or good cholesterol and a healthy heart. Omega-3 fatty acids also helps you to regulate weight, keep your skin wrinkle free and also prevents cancer. So, the health benefits of this particular nutrient are numerous. However, you may not be aware that these fatty acids have a special significance for women.

Foods for women must be rich in omega-3 fatty acids as this nutrient helps in treating various health issues. Some specific health problems that women face can be traced back to deficiency of omega-3 fatty acids. For example, something as common as menstrual cramps can be prevented if women eat foods that contain good cholesterol.

Even serious and life threatening diseases like breast cancer can be prevented by having the right dose of omega-3 fatty acids. Besides, many of the problems that menopausal women have can be regulated (if not eliminated) by having foods that are rich in good cholesterol.

So, foods rich in omega-3 fatty acids are a must-have for women. Here are some of the greatest health benefits of good cholesterol for women.

Menstrual Cramps

It has been found that severe menstrual cramps are associated with a deficiency of omega-3 fatty acids in women.

Breast Cancer Prevention

Breast cancer is a number one killer disease in women. A study by Ohio State University has proved that fish, which contains abundant amounts of omega-3 fatty acids cuts the risk of breast cancer.

Polycystic Ovary

Polycystic ovary is a common disorder among young women these days that causes irregular periods and in some cases infertility. It is caused due to trans-fats. Good cholesterol can help reverse the effects of harmful fats and regulate your periods.

Infertility

Omega-3 fatty acids reduces the blood clots on the endometrial layer of the uterus. This allows the embryo to implant itself easily and strongly on the uterine walls.

Your Baby's Brain

Good fats are essential for pregnant women because they are directly related to the development of brain cells of the foetus.

Avoid Premature Births

Premature birth could be a result of stress, malnutrition or hormonal imbalance. It has been seen that pregnant women who take supplements of omega-3 fatty acids are at 50 percent lower risk of pre-term births.

Cures Osteoporosis

Generally, we think that osteoporosis is associated with calcium. However, good fats can help your brittle bones heal quickly.

Relieves Hot Flashes

Omega-3 fatty acids have a soothing effect on the nerves. That is why they are effective for reducing the menopausal hot flashes.

Boosts Memory

Usually, women have a hormonal turbulence during menopause and pregnancy that affects their memory. Omega-3 fatty acids are good for rejuvenating the brain cells and particularly help in boosting memory.

Hormonal Mood Swings

Mood swings are associated with menstruation or menopause. In both the cases, omega-3 fatty acids helps in the generation of positive thoughts in brain and thus treat depression very easily.

Post-Menopause Heart Health

Women are at a greater risk of heart attacks after menopause because the levels of estrogen hormone (that protects the heart) falls. Thus, heart healthy good cholesterol helps by keeping them out of danger.