Nutritious Recipes For Diabetics

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When forced to maintain your blood sugar levels, you are sure to have a list of taboo food items. But have you ever considered the problem of what and how you should eat? Being diabetic means you have to completely eliminate certain food products from your diet like refined flour products, fatty or fried foods and foods with high sugar content. You have to limit your diet to simple, and nutritious foods.

But, instead of thinking this diet as restrictive, you need to realise that this diet is extremely healthy for you. You need to consume nutrient-rich-foods that are low in calories and fat, with special prominence to fruits, vegetables and whole grains. Just because the diabetic diet is healthy, does not mean it cannot be tasty.

Let us look at some of the best recipes for diabetics.

Green Salad

Salads made of lettuce, cucumber, zucchini, tomato, onion or any other fresh vegetable comes under this category. Make sure they are eaten without fattening dressings or mayonnaise. They should be loaded with fibre which fills up the stomach faster. Green salad contains very few calories and no sugar makes it the perfect food for diabetics.

Chilli Beans

Add some spice to rice and baked beans by adding chilli power and a spoonful of low-fat plain yogurt. Beans offer the best supply of dietary fibre which results in you feeling satiated for longer. It also impedes digestion and prevents blood sugar from spiking after meals.

Grilled Fish

Grilled fish is the perfect recipe for diabetics as it is an excellent substitute for meats containing higher levels of fat. It is a rich source of protein and omega-3 fatty acids which keeps your arteries unclogged. People with diabetes have low levels of ‘good' cholesterol or HDL. Eating fish is the best way to boost HDL levels.

Roasted Nuts

Nuts are packed with healthy fats that ensure the proper functioning of the heart by fighting heart disease. These healthy fats decrease insulin resistance and make the controlling of blood sugar easier. Nuts are a rich source of fibre and magnesium, both of which regulates blood sugar.

Yogurt & Fruit Salad

Yogurt contains calcium which helps in weight loss and decreases the chances of insulin resistance. Fruits are low in fat and calories, which simultaneously are high in fibre. The sugar present in fruits is natural, not artificial like most processed dessert. This is a good replacement for unhealthy desserts.

Cinnamon Oatmeal

You can lower your blood sugar levels simply by sprinkling cinnamon over whatever you plan to eat. Cinnamon allows efficient use of insulin by the body, making it the perfect food for diabetics. Due to its high fibre content, oats are considered to be power food for diabetes. It also lowers ‘bad' cholesterol and advances insulin resistance.

Conclusion

These are the best recipes for diabetics to ensure that they live a long, and healthy life.