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Why Japanese Food Is Healthy?
When the healthiest cuisines in the world are listed, Japanese cuisine is always on the top. Japanese food habits are praised for their brevity and simplicity. It is healthy because of its closeness to nature. Sushi foods are cooked very little and thus they retain most of their nutrients. You must be aware that overcooking kills and destroys the nutrients present in foods. Food habits of Japanese are such that they eat minimally cooked food.
The ingredients used in Japanese food are also very healthy. Unprocessed, soy, seaweed and various varieties of fish make sushi food one of the healthiest cuisines around the world.
Heart
Healthy
Seafood
are
the
main
source
of
proteins
in
the
Japanese
cuisine
as
opposed
to
meat.
Sea
fish
has
lots
of
omega-3
fatty
acids
unlike
meat.
That
is
why,
Japanese
foods
are
heart
healthy
as
compared
to
other
cuisines
in
the
world.
Boiled
Foods
Japanese
food
mainly
consists
boiled
or
stewed
foods.
You
will
rarely
find
foods
that
are
deep
fried
or
soaked
in
spices
in
Japanese
cuisine.
Soy
Soy
that
is
used
in
authentic
Japanese
cuisine
is
unprocessed
and
therefore
healthy.
Most
gravies
are
soy
based
and
most
foods
are
eaten
with
a
proteinacious
soy
dip.
Stir
Fry
The
Japanese
food
habits
usually
do
not
include
very
crispy
food.
What
they
have
instead
is
light
stir
fried
foods
that
are
not
dripping
oil.
Less
Of
Salt
Japanese
foods
are
healthy
because
their
sodium
content
is
generally
low.
As
they
eat
lots
of
seafood
that
has
natural
sodium,
the
salt
content
in
their
foods
is
less.
Yams
The
carbs
in
the
Japanese
diet
are
provided
by
yams.
Yams
are
complex
carbohydrates
that
gives
energy
and
nutrients
too.
Antioxidants
Rich
Food
The
Japanese
diet
is
supposed
to
be
rich
in
antioxidants.
Fish
and
vegetables
have
maximum
antioxidants
in
the
raw
state.
And
because
the
Japanese
cook
their
food
minimally,
they
get
the
most
out
of
antioxidants.
Seaweed
Japanese
cuisine
is
one
of
the
rarest
cuisines
in
the
world,
where
seaweed
is
used
as
an
ingredient.
There
are
numerous
health
benefits
of
seaweed.
Firstly,
it
is
rich
in
sea
minerals.
Secondly,
it
has
almost
nil
calories.
Perfect
food
for
dieters.
These are the reasons why Japanese food is healthy. Do you like to eat sushi food? Tell us why or why not.
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