Just In
- 37 min ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 57 min ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 2 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 7 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Automobiles Xiaomi SU7 Electric Sedan Variant Details – All You Need To Know
- News PM Narendra Modi Meets Bill Gates, Talks About Need For Digital Bridge, Cons Of AI-Generated Deep Fake Content
- Technology Garena Free Fire Max Redeem Codes for March 29, 2024: Get Access to the Latest In-game Loot
- Education TANCET 2024 Results released: Know how to check
- Movies Tillu Square Full Movie Leaked Online In HD For Free Download Within Hours Of Its Hyped Theatrical Release
- Sports Pakistan vs Ireland T20I Series Full Schedule: Three matches for Men in Green Ahead of T20 World Cup 2024
- Finance Good Friday 2024 Holiday: Are Banks Open On March 29 In India?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Foods To Avoid For Insulin Resistance
Insulin resistance is a metabolic syndrome where whatever carbohydrates you eat turns into into sugar (grains, sugar, flour, fruits, potatoes, pumpkin etc). This increases the insulin levels and instead of turning into energy, insulin resistance leads to inflammation and increase in blood sugar levels.
When the insulin doesn't get into the blood cells, it leads to a resistance as insulin is not effective in the body. This can be really dangerous for the health. If the insulin doesn't enter the cells, it becomes inflammatory and lead to diabetes, blood sugar problems and chronic fatigue to name a few. There are few supplements that can reverse insulin resistance. To avoid such health problems, you should avoid foods that easily turn into glucose.
If the insulin is less effective, it can lead to severe heart and health problems. To avoid diabetes, heart strokes and other conditions, avoid this list of foods. A proper diet can balance the insulin levels in the body and avoid insulin resistance. Take a look
Foods to avoid for insulin resistance:
Red meat
Red meat contains saturated fats that can lead to heart diseases and also increase the chances of insulin resistance. Avoid red meat and include foods like lean meat or healthy fish to avoid insulin resistance.
Cheese
High fat cheese can be really harmful for the health. They are rich in saturated fats and can lead to insulin resistance. Avoid adding cheese in your diet.
Fried food
Fast or fried foods are rich in trans fats. People with insulin resistance must avoid trans fats that are found in fried foods, fast food, frozen and canned foods.
Grains
Grains are rich in starch and starch can be really bad for the people with insulin resistance. Refined or processed carbohydrates can lead to a chronic elevation of insulin levels.
Potatoes
This is a starchy vegetable that turns into sugar. This is one of the causes of insulin resistance. People with diabetes must avoid potatoes as it raises blood sugar levels.
Pumpkin
Pumpkin has carbohydrates that turn into sugar. This can lead to insulin resistance so, avoid this food in your diet.
Carrots
Carrots and corns are also rich in carbohydrates so avoid it in your diet as it can lead to insulin resistance.
Doughnuts
White bread and flour are rich in sugar. Avoid flour made items like white bread, doughnuts and other desserts as it can lead to insulin resistance.
Beans
Green beans are starchy vegetables than can increase sugar levels in the body. It doesn't turn easily into energy so avoid it in your diet.
Alcohol
Alcoholic beverages turn straight into sugar and our body burns it down first. Drinking alcohol can lead to inflammation and insulin resistance so avoid it!
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthWorld Diabetes Day 2023: 3 Weird Things That Can Put You At Risk Of Developing Diabetes
- healthWorld Diabetes Day 2023: Daily Habits That Make One At Risk Of Diabetes
- wellnessWorld Diabetes Day 2023: Avoid These Common Mistakes When Testing Blood Sugar Levels
- healthDiwali 2023: Kalakand Recipe For Diabetic People; It Is Sugar-Free & Keto-Friendly
- healthHow Poor Air Quality During Can Raise Your Diabetes Risk
- healthWhip Up These 3 Diwali Sweets For Your Diabetic Mom Over 40