5 Soy Products For Vegans

Nutrition

oi-Anwesha

By Anwesha Barari

Monday, September 3, 2012, 14:04 [IST]

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

All products that are manufactured from soyabeans are soy products. Soy is a very rich source of protein and it is also low in fat. Apart from that, soy is healthy in many other ways. It gives you vegetarian proteins that are stripped of saturated fats. It is also heart healthy. Soy protein could be one of the major sources of protein for vegetarians.

If you are a vegan, then here is a list of all the soy products that you can include in your diet to make it wholesome and protein-rich.