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Soybeans

  • Is soy good for health? There is quite a debate about the efficiency of soy and it's one of the most controversial foods in the world. For some people, it might be a superfood while for some, a hormone-disrupting poison. Let's ...
  • Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...
  • Phosphorous is an essential mineral and the second most abundant mineral found in the human body. This mineral helps in building strong bones and teeth and converts food into energy by playing a major role in keeping your metabolism running. The ...
  • The endless debate about whether vegetarian diet is healthier compared to the meat-based diet, or the other way round, has been existing since times immemorial. The point is that any kind of a diet, be it vegetarian, meat-based or vegan, can ...
  • Soybean is a legume that is known for its health benefits. It is a healthy nutritious food that is rich in nutrients like vitamins, minerals and protein. It is not only good for the health but is also highly beneficial in ...
  • Magnesium deficiency is a common health disorder nowadays. It can lead to severe health problems. Magnesium is an essential mineral required to maintain healthy, strong bones. It is required by the muscles and nerves to function properly, in order to maintain ...
  • Soybeans also known as soya beans are the most consumed legumes in the world. Soybeans are low in fat and are a rich source of protein, fibre and other essential vitamin and minerals. Two varieties of soybeans exist viz.,yellow and black. ...
  • Soybean is a legume that is considered as a very rich nutritional food. Mostly preferred by vegans, this legume is high in protein. The presence of phytochemicals such as polyphenol, phytates, isoflavones and saponins in soybeans increases its health benefits. Soybean ...
 
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