5 Pulses That Are Healthy For You

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Pulses are foods that are growns as pods like beans. Then the seeds are removed from the pods and dried. What we eat as pulses are these dried seeds from pods. All pulses are usually legumes. They are dried, preserved and then consumed by us. Most of us do not realise the full potential of pulses in our food. They are the best sources of proteins for vegetarians. In the Indian diet, pulses play a very important role. We have pulses in the form of dals, rajma (red kidney beans), chole (grams) etc.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

Here is a list of 5 legumes that are healthy for you and should be included in your diet.