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Nutritious Foods For Strong Muscles

Posted By: Staff

Having strong muscles, probably a six pack is something that every adult male desires to have. However, the worst part is that not every one is blessed to have them.

In order to have such strong muscles a few men take up rigorous exercises and workouts. But they fail to achieve the desired result and they tend to leave it half the way.

One needs to understand that exercise alone is not enough if you are looking at having strong muscles. This is one of the biggest misconceptions that many people are living with.

food strong muscles

Be it for having strong muscles or even losing weight for that matter, along with the exercises, having the right kind of food is very important.Meanwhile, there are certain muscle building foods for vegetarians. To know more click here.

Having fruits and vegetables after the workout is very important. These contain all the essential nutrients like vitamins and minerals that prevent wear and tear in the muscles and also provide quick recovery from the pain.

Likewise, including good fats in your diet helps in eliminating the bad fat from the body which otherwise would have collected in the body, especially around the abdomen and could give rise to a number of health issues.

Also, having strong muscles ensures a fit and healthy body. Listed here are a few nutritious foods which can help you get strong muscles and keep you healthy.

Nutritious Foods To Get Strong Muscles:


1. Protein:

Amino acids in protein-rich foods aid in body growth and body functioning. Lean beans, almonds, spinach, fish, lean meat, lean beef, lobster, yeast extract, crabs and pulses are rich in protein. Make it a point to add these protein-rich foods to your diet if you want to have strong muscles.


2. Vitamins:

Nutrients such as vitamins and minerals help to build strong muscles and stay fit. Include vitamins in your diet for a healthy and well maintained body. Due to strenuous workouts and unhealthy lifestyles, the level of vitamins in the body are reduced, therefore making you weak and lazy.

Eggs, mushrooms, onions, meat, turkey liver, sweet potatoes, spinach, broccoli, carrots, asparagus, turnip greens, lettuce and cantaloupe are rich in vitamins and other essential nutrients that help to build muscles.


3. Carbohydrates:

A healthy body consists of strong muscles and bones. To have the perfect body weight, you have to include the right carbohydrates in your diet. Including carbohydrates helps reduce the risk of muscle loss and sprains. Foods rich in carbohydrates are wheat bread, pasta, white rice, barley, corn, oatmeal, spaghetti, pineapple, strawberries, dates and raisins.


4. Omega 3 Fatty Acids:

There are certain good fats like omega 3 fatty acids and monounsaturated fats that are actually good for one's health. These help in keeping the body fit and build strong muscles and bones. Salmon fish, flaxseed oil, walnuts and chia seeds are a few foods that are rich in omega 3 fatty acids.



Foods rich in glutamine build strong muscles and bones. The amino acids in glutamine are natural supplements that help to build a fit body. Glutamine also reduces stress levels. Cabbage, red spinach, parsley, dairy products, beef, chicken, pork and fish should be included in the diet.

These are a few foods which should be included in your diet for strong muscles and a fit body. Drink 1 litre of water regularly. Water keeps the muscles lean, flushes out toxins and keeps the body hydrated.

Read more about: nutrition, muscles, fitness, healthy diet
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