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Vegetarian Foods That Stop Hairfall
Many people have this misconception that vegetarians are weak and sickly. There is also a myth that vegetarian have hair problems. However, vegetarian diet has proven to be good for heart health and weight loss. Another laurel comes to vegetarianism because it also gives you healthy hair.
It has been proved by research that some vegetarian foods make your hair stronger and arrests hair fall. Most modern individuals are battling dire problems of hair loss and even baldness in severe situations. You must understand that your hair is a mirror of your health. If you are a healthy individual, you will have lustrous and strong hair. But if you are deficient in some aspects of your health, your hair will be limp and lanky.
That is why it is important to extol the virtues of a vegetarian diet. There are many vegetarian food that can give you beautiful hair. For example, green vegetables are very healthy for the hair because they give you vitamin C. Iron cannot be absorbed without the help of Vitamin C. Soya beans and cottage cheese give ample amount of protein to your hair. After all, the hair is also composed of proteins. Some vital minerals like zinc can be had from vegetarian foods like chickpeas. Zinc helps prevent dandruff and thus keeps hair healthy.
Here are some of the healthiest food for your hair.
Soya Beans
Hair is basically composed of keratin (a protein). That is why proteins in general are vital for the growth and repair of the damaged hair.
Almonds
These wonder nuts are rich in vitamin E that helps your hair grow faster. They are also great sources of calcium that strengthens the hair roots. The omega-3-fatty acids in them keep the hair silky and smooth.
Brown Rice
This type of rice is a complex carbohydrate and thus has lots of fibre. It is also rich in vitamin B complex that is essential for good hair health.
Green Leafy Vegetables
Leafy vegetables like spinach, chards, mustard greens etc have a substantial amount of iron that strengthens your hair. They are also rich in Vitamin A and C that helps in the absorption of iron in the body.
Citrus Fruits
Needless to say that citrus foods are rich in vitamin C. That is why they help in the production of collagen. Collagen in turn helps the hair to grow.
Cottage Cheese
They have essential proteins to help repair damaged hair. Also, it is rich in calcium.
Oats
The iron reserves present in oats can be easily absorbed by the body. Moreover, it has rare minerals like phosphorus and magnesium.
Chickpeas
These legumes are great for dandruff control because they have lots of zinc. This mineral acts as an anti-dandruff remedy for the scalp.
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