Just In
- 4 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 6 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 8 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 10 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News Karnataka Weather Alert: At 37.9 Degrees Celsius, Bengaluru Urban Records Hottest March Day In Past 7 Years
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Movies Aadi Celebrates 22 Years. Here Are 5 Reasons To Watch Jr. NTR's Film
- Finance 2 Tata Group Stocks To Buy: Brokerages Give Buy Call After Big Updates, TP Rs 640- Rs 9,000
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
What Type Of Fat Is Good For Heart?
It is not only the amount of fat that affects heart, the type of fat also matters. Bad fat increases cholesterol that cause heart diseases like blockage in the arteries and veins resulting in attack and various cardiac problems.
Some fats are also good, they work totally vice versa to bad fats. Good fats protect heart and take a good care of the cardio system. Omega 3 fats are the most important supplements that are required for maintaining physical health and emotional well being.
Bad fats are saturated fats and trans fats as they increase the levels of cholesterol in the body. Monounsaturated and polyunsaturated fats are healthy fats as they bring down cholesterol in the body and reduce the risk of heart diseases.
Eating a mix of fats with the amount also adds to the heart diet and healthy lifestyle. The best heart healthy ways is eat more of soluble fat avoid that deposits as cholesterol in the body.
Here is a list of monounsaturated fats and polyunsaturated fats that is ideal for the food preparation and helps in maintaining a fit body and health.
Monounsaturated Fat Good For Heart
- Olives and olive oil
- Refined sunflower, sesame and canola oil
- Peanut oil and butter
- Avocados (butter fruit)
- Dry nuts like almonds, peanuts, hazelnuts, pecans and cashews.
Polyunsaturated Fat Good For Heart
- Seeds like sunflower, pumpkin and seasame
- Soybean oil, soymilk and tofu
- Flaxseeds and flaxseed oil
- Corn and safflower oil
- Walnuts
- Fishes like salmon, tuna, sardines, mackerel, herring, trout
- healthTV Actor Rituraj Singh Dies Of Cardiac Arrest: Causes And Symptoms, How It Is Different From Heart Attack
- healthHow A Heartbreak Can Affect Your Brain And Ways To Overcome And Heal It Post Breakup
- insyncValentine's Day 2024: Is Origin Of Heart Symbol Associated With A Plant Seed? Here's What You Need To Know
- healthWorld Heart Day 2023: 5 Benefits Of Eating Chicken Hearts For Heart Patients
- healthGain Control of Your Stress and Guard Your Heart!
- healthIndian Women's Silent Battle with Cardiac Health
- healthHeart Health: Which Exercise Is Best To Reduce Stroke Risk?
- healthBoost Your Heart Health With These Five Exercises
- pregnancy parentingBipasha Basu Talks About Daughter Devi's Open Heart Surgery: When Do Infants Need A Heart Surgery?
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries
- healthEmerging Role Of Wearable Technology In Cardiovascular Disease Prevention And Management
- healthExpert Article: How To Identify If Arrhythmias Are Life-threatening?