Nutritious Food To Get Rid Of Dark Circles

Nutrition

oi-Amrisha

By Amrisha Sharma

Wednesday, September 21, 2011, 14:52

Eyes are a major attraction of your face and if it is covered with dark circles, the beauty is lost as the face looks dull and tired. Insufficient sleep, hereditary trait, dehydration, unhealthy diet, allergies, poor blood circulation, lack of nutrition, kidney or liver problems are common causes behind getting dark circles. A healthy and nutritious diet filled with vitamins like A, C, K, E and nutrients can help to get rid of dark circles.

Lets have a look at the effective diet to get rid of dark circles and get glowing skin:

Vitamin A: This nutrient supply helps to get rid of dark circles and also has anti-aging benefits on the skin. The antioxidants in food rich in vitamin A promotes proper digestion, flushing toxins from the system and cure liver and kidney problems. Carrot, spinach, pumpkin, eggs, dried apricot, papaya, mango, peach, cantaloupe, sweet potatoes are vitamin A rich food. Include this in your diet to get rid of dark circles permanently.

Vitamin C: Having vitamin C rich food in the diet helps to get rid of dark circles as the collagen increases due to sufficient vitamin C supply which removes the free radicals from the skin and ensures skin care. Fresh vitamin C rich food can be consumed to get clear skin free from dark circles. Kale, mustard green, broccoli, parsley, cauliflower, Brussels sprouts, kiwi, oranges, papaya, strawberries, guava, red and green hot chilli peppers are vitamin C rich food.

Vitamin K: It is considered as one of the best vitamin rich diet to get rid of dark circles naturally. Vitamin K heals the damaged capillaries and arteries and increases blood circulation which automatically promotes a glowing and healthy skin. The puffiness under the eyes caused due to dark circles is also reduced by having vitamin K rich food. Spinach, dried basil leaves, turnip greens, beet greens, broccoli, spring onions, lettuce, Brussels sprouts, asparagus, cabbage, cucumber, prunes and coriander leaves are few vitamin K rich food which is a nutritious diet to get glowing skin free from dark circles.

Vitamin E: Vitamin E rich diet helps to regulate vitamin A in the body. Like vitamin C, it also fights against free radicals which spoil the glow of the skin. By including vitamin E rich food in your diet, you can protect the skin from tanning, pollution, dust and side effects of medications. Spinach, taro root, asparagus, avocado, olives, kiwi, mango, corn, sunflower seeds are few vitamin E rich food.

Have these nutritious and healthy diet food to get rid of dark circles and get a glowing skin.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.