Malaika Arora’s Ginger-Turmeric Cocktail For Summer Mornings

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With temperatures on a high in many Indian cities, it does not appear that the summer will cool down any time soon.

As the temperature increases during the summer, your body may become dehydrated, leading to unwanted health outcomes, such as fever and chills. Therefore, it is imperative that you maintain a healthy diet which will aid in cooling your body.

I am sure that like me, you are also looking for summer foods that help cool your body in the rising temperatures - and one such healthy-fun food is Malaika Arora's Healthy Ginger-Turmeric Cocktail - it is the perfect summer morning drink.

Discover why Malaika Arora's Healthy Ginger-Turmeric Cocktail should be a part of your summer diet, and what its benefits are.

Malaika Arora's Healthy Ginger-Turmeric Cocktail

Malika Arora often discusses her health and diet routine, which consists primarily of healthy and nutritious foods - as her super fit physique attests.

Malla recently shared the recipe for her morning health drink, which is high in nutrients and one of the best immune boosters.

Taking to social media to share a picture of the health drink, she wrote, "Morning cocktail...turmeric, ginger, apple cider vinegar."

Malaika Arora's Healthy Ginger-Turmeric Cocktail: Benefits For Summer

With a combination of turmeric, ginger, and apple cider vinegar, this healthy cocktail offers a number of health benefits.

Benefits of turmeric in summer

Summer heat can dehydrate, exhaust, and deplete our energy reserves, which is why turmeric is revered for its many health benefits.

Turmeric is regarded as a wonder spice that provides a wide range of health benefits, including the cooling effect [1]. During the summer season, it is one of the best cooling spices that can be used heavily due to its excellent astringent properties.

Benefits of ginger in summer

Even though ginger is a hot spice, it is one of the ways our bodies cool down during the summer. The recommended daily intake of ginger should not exceed 4 grams per day during the summer [2].

Benefits of apple cider vinegar in summer

During the summer, it is believed that the acid in apple cider vinegar can lower the body temperature. Apple cider vinegar is also rich in minerals and can help replenish some of the minerals lost during fever [3].

On A Final Note...

Malaika Arora's Ginger-Turmeric Cocktail is perfect for the summer. Not only does it cool your body down, but it also boosts metabolism and digestion.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.