Malaika Arora’s Watermelon Salad Is Perfect For The Summer Heat! Benefits And How To Make It

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Having experienced a bone-chilling winter, India is bracing for a scorching summer. With temperatures on a high in many Indian cities, it almost seems like summer has arrived.

The increase in temperature during the summer may cause your body to become dehydrated, which can result in unwanted health outcomes, such as fever and chills. Therefore, it is imperative that you maintain a healthy diet that will assist you in cooling down [1].

The summer season is characterised by an abundance of fresh fruits and vegetables, including green vegetables, melons, peaches, corn, mangoes, and other fresh and fragrant herbs. The local markets are at their very best during the summer when fruits are abundant, and vegetables are as fresh as can be [2].

Like me, you must also be searching for summer foods that can help cool down your body in the rising temperatures - and one such healthy-fun food is Malaika Arora's Healthy Watermelon Salad!

Find out why Malaika Arora's Watermelon Salad is a must-add to your summer diet, and what its benefits are.

Malaika Arora's Healthy Watermelon Salad

In a recent Instagram story, Malaika Arora shared a picture of her salad bowl. In an effort to welcome summer, the celebrity was seen enjoying her watermelon feta salad at home. This salad was topped with bits of feta cheese and looked absolutely delicious.

Fresh watermelon pieces were paired with water-rich cucumbers and arugula leaves in Malaika Arora's Watermelon Salad.

Are Salads Beneficial During The Summer?

According to nutritionists, salads are among the best foods we should consume in the summer heat since they can be shaped in any way you desire. You can choose the ingredients you wish and make them your own recipe. In times of such unbearable heat, no one is willing to eat spicy and hot foods that leave us feeling hot [3].

As a result, it is critical to consume food that calms your stomach and does not cause stomach heat, which may further result in indigestion, tiredness, bowel problems, acidity, etc. [4]

Watermelon And Feta Cheese Salad For Summer: Benefits

The watermelon and feta salad can be prepared according to several different recipes. While some recipes prefer to keep it simple and include only watermelon, salty feta, and mint leaves, others like to go a step further and include other ingredients such as onions, cucumbers, and red wine vinegar, among others.

There are a number of ingredients commonly used in the recipe for watermelon and feta salad, including watermelon, feta cheese, mint, red onion, olive oil, and lemon juice.

Here are the benefits of a watermelon and feta cheese salad:

• Provides hydration
• Helps with digestion [5]
• Aids weight loss
• Rich in antioxidants [6]
• May boost the immune system

Malaika Arora's Healthy Watermelon Salad: How To Make It

Ingredients

• 6 cups of cubed seedless watermelon (chilled)
• 6 ounces (170 grams) of feta cheese

For the dressing

• ¼ cup extra virgin olive oil
• 1 tablespoon lime juice
• ½ teaspoon lime zest
• ½ teaspoon salt (or to taste)
• ¼ teaspoon freshly ground black pepper
• ¼ cup chopped mint leaves

Directions

• In a small bowl, combine the extra virgin olive oil, lime juice, lime zest, salt, freshly ground black pepper, and mint leaves.
• To a large bowl, add the watermelon cubes.
• Add the dressing to the watermelon and toss well.
• On a serving plate, arrange the salad and top it with crumbled feta cheese.
• Serve immediately.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.