Make Tea Time Healthy: 4 Evening Snacks That Promote Weight Loss

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Evening tea times are not just a small break, but an emotion if you ask me. And what tea is complete without some snacks on the side, right? But the issue with these tea-time snacks is that they are not that 'healthy.'

We really need to look for healthier snacks during tea time - I mean, you don't need to give up on snacking, just look for healthier alternatives.

What if we tell you that you can still enjoy your tea break with snacks that are not only healthy but also aid in your weight loss journey?

Get ready to indulge guilt-free!

4 Evening Snacks That Promote Weight Loss

1. Masala roasted chana (spiced roasted chickpeas)

These crunchy and flavorful roasted chickpeas are a popular Indian snack. They are rich in fibre and protein, making them an ideal choice for weight loss.

To make roasted chana for your evening tea session, simply toss cooked chickpeas in a mix of spices like cumin, coriander, turmeric, and chilli powder. Roast them in the oven until crispy, and you have a tasty snack ready to enjoy.

2. Vegetable upma

Upma is a traditional Indian dish made from semolina and vegetables. It is a filling and nutritious snack that is low in calories.

To make yummilicious vegetable upma, sauté onions, green chillies, and your favourite veggies in a pan. Add roasted semolina and water, and cook until the mixture thickens. Season it with salt, turmeric, and curry leaves for an added burst of flavour.

3. Moong dal chilla (split green gram pancakes)

Moong dal chilla is a savoury pancake made from ground split green gram. It is a protein-packed snack that aids in weight loss.

To make moong dal chilla, soak split green gram for a few hours and grind it into a smooth batter. Add chopped onions, tomatoes, green chillies, and coriander leaves to the batter. Cook it on a non-stick pan until golden brown, and enjoy with a side of mint chutney.

4. Baked samosas

Samosas and tea go hand-in-hand, but they are often deep-fried, which can add unwanted calories. However, you can make a healthier version by baking them instead. Also, you can add healthy fill-ins such as sweet potato instead of potato, less salt - make it a bit fancy by adding some dried fruits too!

Stuff the samosa pastry with a mixture of boiled potatoes, peas, and spices. Brush them with a little oil and bake until golden brown. These baked samosas are a guilt-free delight that you can enjoy anytime.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.