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Knee pain is a very common condition that prevails amongst any given population. It can either be caused by a sport injury or due to the regular wear and tear from day-to-day life.
Earlier, knee pain was only prevalent amongst the old population due to arthritis, which is a condition wherein the synovial fluids dry up due to old age.
But looking at the sedentary and unhealthy lifestyles people lead nowadays, these complications have creeped into the youngsters as well.
The knee is one of the most complex joints in the body and literally supports the whole body and helps in balance.
Knee pain can bring a lot of inconvenience to one's life and if not treated early, it can become a chronic issue.
Here are some interesting and helpful home remedies to get rid of knee pain.
#1 Increase Carrot Intake
Carrots are widely used in Chinese tradition to cure joint pain in the knees. Carrots are a very essential source of fibre and nutrients and can tremendously help in reducing the pain. Just grate 2 carrots and mix it with lemon juice to consume it raw or have a natural carrot juice. It is very beneficial for ligament health.
#2 Drink More Water
Water is the most essential element that human beings require, obviously after air. One glass of water can do wonders to your body and overall health. Proper water content is essential in our body for lubricating and smoothening the cartilage around the knee. Water also enables a good circulation of blood and nutrients to reach our knee effectively.
Onions have anti-inflammatory substances that help to ease the pain in the knee joints. It also helps in boosting the immunity of the body. The sulphur content in the onion assists in reducing the pain around the knee joints.
#4 Massage Your Knee
Massaging is a very good source to relieve stress and pain in any body part. If you remember your grandmoms massaging their joints and bones with various beneficial oils, the sole reason is to keep it healthy. Massaging helps in proper circulation and lubrication of the joints, hence reducing the pain.
Yoga is the age-old exercise method that thousands of people follow around the world. Its dual benefit technology gives you a healthy body and mind. Do some knee-friendly asanas that don't put a lot of pressure on the knee, which will thereby help in relieving the pain.
#6 Apply Coconut Oil
Coconut, in general, has a lot of benefits and the oil extracted is very essential to treat various illnesses. Heat one cup of coconut oil till it is mildly warm and massage your knee with it. It acts as a pain reliever and stimulates a better blood flow around the joints.
#7 Bathua Leaves (Fat-Hen)
Take a handful of bathua leaves and crush it till you are able to extract some juice from it. Consume this on a daily basis, empty stomach is more preferable, to provide some relief from the agony that the knees are causing!
#8 Milk And Turmeric Powder
Turmeric is the favourite spice of all Indian mothers, as it has great disinfectant properties to heal almost anything. It can either be applied or consumed to get best results. Mix a few tablespoons of turmeric in a glass of milk and drink it every day for best results.
#9 Fenugreek Seed Paste
Fenugreek, like turmeric, has a lot of medicinal values. Roast a few tablespoons of these seeds and crush them. Mix them with water to make a good paste and apply it to the pain area to get an instant relief.
#10 Turmeric And Ginger Tea
Turmeric and ginger are both anti-inflammatory in nature, meaning they can both act as a great agent to get rid of the pain. They are a great source to cure the pain caused by arthritis. Turmeric contains curcumin that helps to relieve pain. Boil 3 cups of water and add ginger and turmeric to it. Consume this drink to see effective results.
#11 Soak In Epsom Salt
As you must have seen, soaking a swollen and painful leg in salt water helps in reducing the swelling and relieves pain, in the similar way, Epsom salt has high amounts of magnesium content that helps to reduce chronic knee pain. For effective results, soak the painful area for about 15-20 minutes.
#12 Up Your Magnesium Intake
Magnesium helps in lowering the biochemical responses in our body. In this way, the pain receptors will sort of get numbed and help in dealing with chronic pain around the knees. It can also help to relax the muscles and nerves. Magnesium intake can also boost bone density and overall well-being of the bones.
#13 Virgin Olive Oil
Olive oil helps in soothing the painful area and also in providing lubrication to the joints. It contains oleocanthal that can help reduce pain. Massaging your knee with olive oil regularly can help to relieve the pain.
#14 Dandelion Leaves
All of us have blown one of those when we were kids. It is good to know that the leaves of the plant can be beneficial to deal with chronic pain. They include vitamins A and C that help in repairing the damaged tissues. The leaves are also anti-inflammatory in nature, so they help to deal with chronic pain.
#15 Blackstrap Molasses Drink
Molasses contains a lot of nutrients like potassium, calcium and magnesium that are very beneficial for our health. They can be used to deal with symptoms of arthritis and regulate better nerve functioning and stronger bones. Heat 2 cups of water and add 2 tsp of molasses to make the drink and consume it on a daily basis for effective results.
#16 White Willow Tree
White willow is also known as the natural aspirin because of its pain-relieving properties. The salicin content makes it the natural aspirin, which is also an active ingredient in it. Boil a few cups of water and add 3 tsp of white willow bark powder to prepare the tea. Drink this twice a day for effective results.
Knee pain can be eased by doing mild exercise that does not put too much pressure on the knees. Exercise will help in reducing the stiffness and pain in the knee joint. Apart from that, exercise will also help to shed those extra pounds and in a way put less pressure on the knee for body support.
Read Also: 10 Easy Couple Workout Ideas.
#18 Peppermint And Eucalyptus Oil
Eucalyptus has pain-relieving qualities that help to deal with chronic knee pain. It will also help to lower the discomfort around your knees. Use these oils regularly to get effective results.
Dates are rich in vitamins A, B and C. They also contain minerals like iron and phosphorus. Therefore, they make the best dry fruits to munch on and treat knee pain and in relieving the stress.
#20 Juniper Berry Tea
This tea contains terpinen-4-ol that helps to relieve pain and stress. Consuming it on a regular basis helps in reducing the discomfort that is caused by knee inflammation. Avoid taking this if you are pregnant.
These are a few easy and natural remedies that you can try at home to relieve the chronic or mild knee pain that's causing you discomfort.
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