Imagine this, you have an important interview scheduled soon and just before the day of the interview, you are down with a bad viral flu!
Well, many of us can relate to situations like the above one, right? Falling sick can disrupt the normal flow of our regular activities and even prevent us from getting involved in some important life events.
Suffering from ailments can come in the way of everything that you want to do and can seriously affect the quality of your life negatively.
Whether you are a young child, a student, a working professional, a homemaker, etc., falling sick with various disorders can be equally bad for everyone.
If you are someone who is prone to falling sick quite often, then there are certain powerful natural foods that can help improve your immune system and keep you free from many ailments!
Now, sickness of any form, be it minor or major, can be the bane of a living being's existence, especially for us humans, who have to engage in a wide range of activities on a daily basis.
The key to staying disease free is to have a healthy and strong immune system. If your immune system has the ability to fight disease-causing agents, then you can stay relatively healthy.
Immunity can be described as the ability of a living organism to fight or resist disease-causing agents, with the action of the white blood cells in the body.
When a person's immune system is strong enough to fight infections, then the chances of him/her being affected with diseases regularly is cut down to a great extent.
If you feel that your immune system is weak, there is a home remedy which can help strengthen your immunity, naturally. Here is how it is made.
- Spinach Juice - ½ a glass
- Ginger Juice - 2 tablespoons
- Honey - 1 tablespoon
This natural remedy to help strengthen your immune system is known to work very well, when used on a regular basis, with the right quantities.
However, one must also keep in mind that a strong immune system also requires certain major lifestyle changes.
Consuming a balanced diet, filled with vitamins, protein, minerals, fats, etc., exercising for at least 30 minutes on a daily basis, avoiding junk food, quitting vices such as smoking and drinking alcohol - can all help strengthen your immunity naturally, along with this drink.
In addition, it is also important to get yourself checked, if you have been feeling sick more often than not.
Spinach is rich in minerals like zinc and iron; these minerals can strengthen your white blood cells from within and help fight infections, thus improving your immunity.
Ginger contains certain powerful enzymes which can also kill the disease-causing agents that enter your body.
Honey is rich in antioxidant content which can further strengthen your immune system.
Method Of Preparation:
- Add the suggested amounts of ingredients into a glass.
- Stir well to form a mixture.
- Consume this drink, once every morning, before breakfast.