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Superfoods That Help Fight Arthritis

By Sripriya Satish

Arthritis is a common ailment mostly found amongst the elderly. But this irritating disease can affect people of all age groups. First of all, let us try to understand this problem.

It is a condition wherein the joints get inflamed causing pain and stiffness in that area. This disease may limit several day to day activities to a great extent like walking, bathing, etc.

Knee pain cure with Walnut | Arthritis Home Remedy | अखरोट से करें घुटने का दर्द छूमंतर | Boldsky

But the good news is that this condition may get controlled to a great extent by consuming some of the below-listed superfoods. Let us try to understand how arthritis can be limited by eating these foods!



Broccoli is a sure shot remedy for this ailment. This super vegetable is packed with a sulfur compound, namely sulforaphane, which is known to inhibit the enzymes that can cause damage to the joints, thereby reducing the risk of this condition.

Also, broccoli can have antioxidant and anti-inflammatory properties which largely promote the health of the bones and joints.

Being rich in vitamin K, it also has its positive effects on the bone cartilage. Thus consumption of broccoli can greatly reduce the risk of osteoarthritis, which is a common form of arthritis.


Ginger, the most common spice, sitting in the corner of our kitchen cabinet, has powerful medicinal benefits, especially in treating arthritis.

The most common ingredients of this super spice are the compounds gingerols and shogaols which have antioxidant and anti-inflammatory properties. These properties give a soothing effect to the pain in the joints caused by arthritis.


This powerful anti-inflammatory herbal product can be an ideal choice for the treatment of this disease. Let us understand how! Garlic extracts can easily inhibit the inflammatory cytokines production.

Cytokines are produced to a large extent, especially in the case of arthritis. Also, other causes of inflammation like the prostaglandins and interleukins are also seen to effectively reduce on the consumption of garlic.

The powerful anti-oxidative nature of this herb can easily prevent the oxidation of free radicals which is often the cause of damaged joints. It can easily alleviate the symptoms associated with this ailment.

Green Tea:

The active anti-oxidative compound, namely epigallocatechin 3-gallate(EGCG), which is a polyphenol, found in green tea helps to protect the cartilage and the bone from getting destroyed. The EGCG is hundred times more powerful than vitamin C and vitamin E when we consider the antioxidant activity.


Yogurt is an age-old superfood which has many highly commendable medicinal properties for treating different kinds of ailments.

It acts as a powerful anti-inflammatory agent which can have a soothing effect on the stiffness of joints.

Also, it helps the bones to absorb an essential nutrient, namely calcium to make it strong. The presence of beneficial bacteria in yogurt not only fights against inflammation, but it also helps in strengthening the overall immune system.


Nuts like walnuts and cashew nuts are great for this joint disorder. Walnut being a rich source of omega-3 fatty acids is very effective in the treatment of inflammations.

Also, cashew nut is rich in copper and magnesium which contributes towards the inhibition of free radicals and improving the bone density, thus reducing the symptoms of arthritis.

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    Read more about: foods arthritis pain
    Story first published: Thursday, August 10, 2017, 14:00 [IST]
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