One of the most common forms of tumour that affect women is the uterine fibroids. This is most commonly seen among women in their child bearing age.
Well, the good news is that there are certain foods that help to shrink and treat uterine fibroids. So, today at Boldsky we will be explaining about a few of these foods for the treatment of uterine fibroids.
Also Read: Risk Factor For Fibroids
There are certain symptoms of uterine fibroids that one could notice. A few of the symptoms include painful and heavy periods, pain during intercourse, frequent urination and severe lower back pain.
Uterine fibroids or the tumours are benign, they are not malignant, so it might not be too scary. But one needs to be careful and get it checked if the problem persists for long. If left untreated it can cause anaemia, discomfort and can impact conception and pregnancy as well.
Here is a list of a few foods that help in treating and also shrinking the uterine fibroids effectively. Take a look.
Known for its antioxidant properties, amla is one of the best natural ingredients that treats uterine fibroids. Take a teaspoon of amla powder, mix it along with a teaspoon of honey and then have this in the morning for about a month. The results are amazing.
2. Low Fat Dairy Products:
Include low fat dairy products like milk and yogurt that are rich in calcium. Calcium helps prevent the growth of tumour cells.
3. Fruits & Vegetables:
Fruits and vegetables are low in calories, rich in nutrients and natural antioxidants. These help to reduce inflammation and craving for food thus preventing excess weight gain. Weight gain is directly linked to the development of fibroids.
Known since ancient times, garlic is one of the best natural antioxidants and anti-inflammatory agents that helps prevent the growth of uterine fibroids and other tumours. Eating 2-3 garlic cloves every day helps.
5. Whole Grains:
Rich in fibre, whole grains help in maintaining the health of the uterus and prevent the development of uterine fibroids.
Beans are rich in fibre and are low in glycemic index; these are known to help shrink the uterine fibroids. Adding beans to one's daily diet helps.
Soy contains a compound called phytoestrogen, a natural oestrogen that helps prevent the growth of fibroids in the uterus.
8. Green Tea:
Green tea contains a compound known as Epigallocatechin gallate (EGCG). Several studies have concluded that this EGCG helps prevent the growth of fibroid cells.
Rich in fibre and omega-3 fat, flaxseeds help in preventing the growth of uterine fibroids. Add flaxseeds to your daily diet; it helps shrink the fibroids in the uterus.
10. Apple Cider Vinegar:
Apple cider vinegar helps in removing the toxins from the body and also aids in weight loss and also helps shrink the uterine fibroids. Take a glass of water, mix one teaspoon of apple cider vinegar and drink it once in a day.