Psychological stress is something that you need to be wary of, as this can cause serious health issues. This is because stress may increase the risk of inflammation and pave the way for several diseases.
As per studies it was found that stress is actually linked with cancer. So, if you want to know, 'will stress cause cancer', then you really have to take a look at this article.
Unresolved stress is the topmost reason for cancer. Many studies have confirmed this and it is high time we push the pause button and take notice of this hidden damage before it is too late.
Not only will it increase the risk of cancer, but also cause the cancer cells to spread. If you're down with some form of work pressure, we suggest that you quit the job rather than continue with it. As the saying goes, 'health is wealth', nothing is more important than your health, no matter how much you're being paid.
So, will stress cause cancer? And are you wondering how to prevent it? Do not worry, as we are here just for that. Below we have listed a set of points that will help you to get relief from chronic stress and hence prevent the occurrence of cancer and curb the spread of cancer cells.
Read further to find out, the methods to curb stress and live a peaceful life.
1. Sleep Well:
Yes, stress can cause cancer. Being deprived of sleep doesn't do any good to your body and also lowers your ability to handle stress. It is the highest risk factor of heart attack.
2. Tai Chi:
People have been wondering if stress can cause cancer to spread faster. The answer is sadly yes. Tai Chi is a form of martial art and this will be useful for people who are unable to handle extreme stress. It helps with general stress management and helps to combat depression and anxiety.
3. Regular Physical Activity:
Being a couch potato is in no way going to help you out, if you are looking to reduce your stress levels. Hence, regular physical exercise is mandatory.
It is true that too much of stress can cause cancer. Meditation is one of the proven methods to combat stress. Meditating for about 10 minutes will help you out big time.
5. Mindfulness Training:
Mindfulness based cognitive therapy is as effective as antidepressants and hence it is best to ditch the latter and adopt the former.
Regular yoga is said to decrease the stress levels effectively. It also improves sleep and boosts immunity.
7. Social Connectedness:
Being cut off from the society will in no way help you out when it comes to stress reduction. It is advised to hang out more with friends or old buddies to relieve yourself of stress.
8. Nature Love:
So, if you're wondering can anxiety cause cancer, the answer is yes. Spending time outdoors away from the busy life in the city is also a form of stress buster. This will help you get connected more with nature and simultaneously decrease your stress levels.
9. Music Therapy:
Listening to soul stirring music is one form of letting go of chronic stress. This will help ease your mind and also reduce anxiety.