Getting a good night's sleep is very essential for our overall health. There are several factors that affect one's sleep. A few of the tips that will help one to sleep better are discussed here in this article.
When you don't have a good sleep it affects your entire day's activities. You tend to feel tired and restless. There are several studies which have concluded that a lack of sleep has led to several accidents while driving and even at home.
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If one is deprived of sleep it brings about a change in the hormone levels and people tend to eat more, which is why they tend to put on weight as well. Also, the memory gets affected and people find difficulty in thinking and remembering things.
Lack of sleep can lead to innumerable health problems as well. High blood pressure, heart problems and diabetes are a few of them.
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In order to get rid of this problem many people take sleeping pills that are available over the counter and they become dependent on it. But this is actually not healthy as this can lead to several side effects.
Hence, the best way out is to take up certain precautionary measures. Here is a list of a few easy tips that will help you to sleep better. Take a look.
1.Go For A Morning Walk:
It isn't just for namesake but an early morning walk that leads to sweating will help one to sleep better.
2.Don't Skip Breakfast:
Having a good breakfast, the first meal of the day is very important. The way you have your breakfast has an impact on your sleep cycle.
3.Exercise Before 4.00 pm:
It is always better to keep your exercise regime before 4.00 pm. Exercise increases your heart rate as well as the adrenaline levels and this will prevent one from falling asleep at night.
4. Do Not Over Hydrate Yourself:
Having an adequate amount of water is important but when the body is over hydrated it affects one's sleep as well. Hence, one should not over hydrate oneself.
5.Avoid Meat During Dinner:
Meat takes a lot of time to get digested, so when you have it for dinner it makes it difficult to fall asleep.
6. Take Hot Epsom Salt Bath:
Epsom salt is loaded with magnesium, so when it gets absorbed it helps to relax the mind and the body, thus enhancing sleep.
7. Turn Off Your Mobile Phone At Night:
The blue light that is often seen in the mobile phone affects the body's rhythm and the brain. This affects one's sleep. Hence it is always better to keep one's mobile phone switched off.
8. Drink Water Mixed With Sugar & Salt:
When sugar and salt is combined with water it helps in balancing the stress hormones. It thus helps in enhancing sleep during the night.