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Suffering From High Blood Pressure? Try These Reflexology Exercises; It Helps
Of the several treatment options for high blood pressure, reflexology exercises have been helpful. This article explains these exercises. Read through.
Reflexology is an alternative method to cure diseases without any intake of drugs or medicines. This method has also proved its effectiveness with a wide number of satisfied patients across the world. Reflexology is also known as Zone therapy and is related to the application of appropriate amount of pressure at some point of the body which results in a relaxing and beneficial effect on organs and the body system.
If you keep rushing to the doctor frequently with one or the other health-related problem, try reflexology the next time. It will surely provide relief from pain as it relates to specific points on our arms, palms, back, neck shoulder or on the head. You can also consult your reflexologist or your family doctor for the proper execution of the process sitting right back at home.
What is high blood pressure?
Blood pressure should always be maintained at a normal level. High blood pressure or low blood pressure, both the conditions are serious and dangerous for the body and proper precautions should be taken to maintain the balance. Usually, high blood pressure is above 140 when a person can suffer from heart stroke, kidney failure and many other health problems.
If you are suffering from high blood pressure, check out some reflexology points in the body.
1.
Squeeze
your
foot:
High
blood
pressure
can
be
brought
under
control
by
practising
reflexology
every
day.
You
need
to
squeeze
the
foot
to
such
an
extent
that
you
feel
relaxed
and
comfortable
with
it.
Now
press
the
centre
point
for
30
sec
towards
the
hollow
part
of
the
foot
and
repeat
this
4-5
times.
Breathe
in
when
you
press
the
point
and
breathe
out
when
relaxing.
This
will
help
to
control
the
condition
of
hypertension
in
a
person.
2.
Relax
your
knees:
Place
your
hand
over
your
knee,
and
open
your
hands
towards
the
downward
direction.
Press
the
point
where
your
middle
finger
reaches
for
about
20
sec
and
repeat
this
for
5-10
minutes
every
day
with
both
the
legs.
You
can
also
place
a
magnet
over
the
pressing
point
so
that
it
increases
the
blood
supply
throughout
the
body.
3.
Palm
therapy:
Reflexology
with
hands
is
the
most
beneficial
and
convenient
way
to
treat
high
blood
pressure.
Spread
your
palm
as
much
as
you
can
and
make
sure
your
fingers
don't
touch
each
other.
Press
the
midpoint
between
your
thumb
and
the
first
finger.
Keep
pressing
the
point
for
a
few
seconds
and
hold
your
breath
till
you
relax
the
point.
This
helps
to
control
your
blood
pressure
and
also
helps
to
keep
the
arteries
healthy
which
are
affected
due
to
rise
in
pressure.
4.
Mid-Head
Point:
The
mid-head
point
means
the
exact
centre
of
your
head.
If
you
are
confused
about
the
midpoint,
comb
your
head
with
middle
partition;
this
will
help
you
to
figure
out
the
midpoint
of
the
head.
Apply
appropriate
pressure
and
relax
it
after
every
10
sec.
Continue
the
massage
for
the
next
5-6
minutes.
This
will
not
only
control
the
blood
pressure
but
can
also
be
practised
during
frequent
headaches
or
migraines
too.
5.
Feet
pressure:
You
can
practise
this
reflexology
every
morning
so
that
you
are
healthy,
cheerful
and
energetic
throughout
the
day.
Press
the
point
that
falls
between
the
thumb
and
the
next
finger
of
the
leg,
which
targets
the
liver
exactly.
Practising
this
workout
regularly
will
help
to
cure
hypertension
and
diabetes
as
well.
The above-mentioned reflexology can also be practised to cure diabetes, as hypertension may sometimes lead to diabetes.
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