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Ayurvedic Remedies For Bruxism
At first grinding or bruxism doesn't seem like a terrible disease until damaging effects of the disease show up. Bruxism is referred to as a condition in which the patient unconsciously clenches or grinds the teeth during the night or day.
Grinding or clinching your teeth during sleep is referred to as sleep bruxism.
If left untreated, prolonged bruxism can be damaging to the teeth, jaw and face.
Bruxism is caused by a variety of reasons and the most important among them is stress. A person who is stressed out can unknowingly clench or grind his/her teeth.
Also Read: Laser Dentistry: The New Tool In Dental Care
When the teeth are aligned abnormally, the patient may unknowingly grind or clench his/her teeth. Sometimes, bruxism can also be caused due to diseases like Parkinson's or Huntington's disease.
In case of Parkinson's disease, the nervous system of the person is affected and the patient's movement and coordination skills also get affected. This causes a person to involuntarily grind the teeth.
Other symptoms include taking certain antidepressants that can cause bruxism.
If not treated, it can cause chipped teeth, worn down enamel, facial pain, headache, ear pain and damage in the teeth tissue.
Ayurveda, the ancient study of medicines recommends using natural herbs and techniques to cure this problem.
To cure the problem and to ease the symptoms of bruxism, here are some Ayurvedic remedies that you can consider.
Apple
Slices
Munching
on
apple
slices
before
going
to
sleep
can
really
be
helpful
in
the
case
of
sleep
bruxism.
It
helps
to
calm
the
mouth
and
ease
the
symptoms.
Munching
on
it
before
bed
will
reduce
the
instances
of
unconscious
grinding
of
the
teeth.
Chamomile
Tea
Drinking
chamomile
tea
is
a
great
way
to
cure
the
problem
of
teeth
grinding
or
bruxism.
The
compounds
present
in
chamomile
tea
help
calm
nerves,
jaw
muscles
and
also
decrease
stress
and
anxiety.
Those
suffering
from
bruxism
should
drink
chamomile
tea
every
day
before
going
to
bed
to
help
cure
the
problem
of
grinding
teeth.
With
continued
usage,
you
will
notice
there
will
be
fewer
instances
of
teeth
grinding.
Hops
Hops,
also
known
as
Kanphuta
in
Hindi,
has
always
been
used
as
a
sedative,
but
this
is
also
a
good
remedy
for
those
suffering
from
bruxism.
It
has
a
calming
effect
on
the
body
and
helps
reduce
stress
and
anxiety
that
are
the
main
causes
of
bruxism.
Those
suffering
from
teeth
grinding
should
pour
a
few
drops
of
hops
in
the
water
before
going
to
bed.
In
a
few
days,
you
will
notice
that
there
are
fewer
instances
of
teeth
grinding.
It
helps
in
curing
the
problem
of
teeth
grinding
permanently.
Turmeric
&
Milk
Turmeric
is
a
powerhouse
herb
used
to
cure
a
variety
of
ailments.
Combine
it
with
milk
and
you
have
a
great
remedy
for
sleep
bruxism.
A
mixture
of
milk
and
turmeric
helps
in
reducing
pain,
relaxing
the
nerves,
helps
in
calming
you
and
induces
better
sleep.
Drinking
this
every
day
before
going
to
bed
can
be
helpful
in
treating
bruxism.
Yoga
Stress
and
anxiety
are
some
of
the
biggest
causes
of
bruxism.
Yoga
helps
in
calming
the
nerves,
thereby
reducing
stress
and
anxiety
that
cause
bruxism.
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