Even a slight pain in the neck can be very troublesome. No wonder an irritating situation or person is often referred to as a pain in the neck. Dealing with people and situations can take some time but there are measures to provide instant relief from neck pain.
Before we go into the remedies for instant relief from neck pain it would be worth knowing the causes that lead to it. Neck pain can result from poor posture or due to an accident.
Also Read: Right Sitting Posture For Workstation
While there is little to do about accidents apart from being careful posture is something we can control. Sitting in a slouching position and bending neck way too much while writing are two postures which often leave us with a sore neck.
Modern times and technological advancements have also contributed to the neck pain problem. Long hours of working on the mobile phone or tablet means keeping the head bent.
This puts immense pressure on the neck and spinal cord. What results is a terrible pain in the neck which can go down to the spine. Working on the laptop or placing the laptop above or below eye level can also be a contributing factor.
So what do you do when you suffer from a neck pain?
Massage: One of the most effective and instant result providing measures is a massage. When you are home from work or have suffered a bad journey through broken roads, potholes etc.
A massage can bring you instant relief from neck pain. The pain could be on the neck or a little lower but a soothing massage can bring about great relief.
Hot pack: Remember those hot water bottles that our grandparents used to use in winters. They provided great relief from the cold winter waves.
They are equally capable of getting rid of pains in joints, neck included. Now-a-days hot pads are also available that work on electricity. All that you have to do is connect the plug to a power source, place the pad on the neck and led it heat up. You can select different levels of warmth to suit your purpose.
Cold packs: Like hot packs cold packs are equally effective remedies for instant relief from neck pain. Earlier we used to get those ice pack bags but now there are gel packs available that can be stored in the fridge.
When you are suffering from pain place the gel pack on the affected area and let the pack do its job.
Rest: This is by far the simplest way to ease neck pain. Sadly not many of use seem to 'have time' for this. Work becomes so important that we fail to realise the importance of rest and continue working without taking time to give our necks that much required break.
Also Read: How To Have Good Posture
Head rest: Be it a pillow or a rest in the car it is very important to provide proper support to the neck and head. When suffering from neck pain this small addition can help ease the pain to a great extent.
Stretching: If you know that your neck pain is due to over exertion and not any medical condition then stretching would be great help. Hold neck on left side with right hand and bend to the right. Do the same on the other side. Clasp upper neck portion at the back and bend head forward.
Doing this can also help relieve neck pain.
These are small home remedies that can provide instant relief from neck pain. If the pain persists it would be best to consult a doctor.