Stroke is a life-threatening medical emergency that happens when the blood flow to the brain gets interrupted or stops completely. This causes the blood cells to die.
Though there is no cure for this, it is a treatable condition and can be prevented to a great extent. This mainly depends on the level and stage of detection.
Also Read: Be Aware: Know The Symptoms Of Stroke
The unavoidable symptoms of a stroke are dropping of the face, weakness in the arms, difficulty in speech, etc.
The kind of damage that a stroke does to an individual's body can be enormous. The above-mentioned symptoms should not be taken lightly under any circumstance.
Some of the causes of a stroke are heart failure, artery disease, etc, which cannot be controlled. But, there are a few other factors that can be kept in check to prevent a stroke from occurring.
You'd be surprised to know that by bringing changes in your lifestyle and diet, you can greatly reduce the risk of getting a stroke.
Today, at Boldsky, we have compiled a list of some of the most useful tips that you should follow to be able to prevent a stroke.
Have a look at these:
1. Exercise On A Regular Basis:
Exercise is a kind of a miracle worker for a healthy living. The benefits of exercising on a regular basis are countless. This will help you burn down calories, keep your blood pressure under check and, most importantly, reduce the chances of a stroke.
2. Lose Weight:
As per a few studies, overweight people are more likely to suffer from a stroke. So, it is critical to keep your BMI under check. Shed those extra pounds in order to keep yourself away from the causes of a stroke.
3. Control Blood Pressure:
People with higher blood pressure level are at a higher risk of getting a stroke. Hypertension is one of the leading causes of stroke. Considered as a silent killer, this condition can put you at a greater risk.
4. Control Your Blood Sugar Level:
It is imperative to keep the blood sugar level in check, as a persistent high blood sugar level can cause irreparable wear and tear to the blood vessels. Monitor it on a regular basis and keep checking with your specialist.
5. Quit Smoking:
This one shouldn't come as a surprise, as it is a well-known fact that people who smoke are at a higher risk of getting a stroke. This is an evidence-backed truth that people who smoke are highly likely to suffer from a heart disease or get a stroke.
6. Stick To A Healthy Diet:
Have a well-balanced diet to protect yourself from a stroke. Stick to natural, unprocessed foods and stay away from junk food. In fact, not just to prevent a stroke, eat healthy food to combat other chronic diseases as well.
7. Monitor Your Cholesterol Level:
Keeping a check on your cholesterol level, specially on the level of LDL, aka bad cholesterol, which is critical for your well-being. In order to keep stroke or other fatal conditions at bay, regularly monitor your cholesterol level.
8. Keep Stress At Bay:
Stress is one of the leading causes of heart attacks and strokes all over the world. It is known to cause damage to the cardiovascular vessels and overtime could increase the chances of a person getting a stroke.
9. Stay Away From Binge-Drinking:
The binge-drinking sessions do you more harm than you can possibly fathom. Experts believe that drinking moderately is important for your overall well-being. However, over drinking can put you at a greater risk of getting a stroke.