A recent stat shows that the number one cause to the rising death rate is heart attacks after strokes and other health disorders. The study also brings to light on how these deaths are caused due to negligence of not knowing the signs of a heart attack. In the world, there are less than 70 percent of people who are aware of the signs or symptoms of a heart attack.
Chest pains, irregular and heavy breathing, excessive sweating are some of the common indications. But, do you know what to do when you're alone and having a heart attack?
Well, today Boldsky shares with you some of the tips on how to survive a heart attack when your alone. This information will help you recognise when you are having a heart attack, and will also guide you on what you can do to stay alive.
The Classical Symptoms
If you are experiencing severe chest pain at the central or left part of the chest it is the first sign of a heart attack. The pain usually lasts for at least 20 minutes and it will radiate to the left upper arm, neck or jaw.
Sweating In Excess
Sweating in excess and a feeling of impending doom is the second sign you shouldn't ignore, especially if you're alone.
Call For Help
When you're experiencing a heart attack, the first thing you should when if alone, is to pull yourself together and call for an ambulance. If your driving, make sure to pull over and call for help.
Opt For An Aspirin
Large studies have stated that by taking an aspirin during a heart attack it helps to improve chances of survival. This is one of the many things you can do to survive a heart attack alone.
Try The Old Trick Of Breathing
One of the perfect ways to survive a heart attack alone is with the art of breathing heavily. Take deep breaths and cough heavy every 2 seconds. Cough constantly and strongly.
Apply Pressure On The Heart
Put pressure on the heart by pressing to help restore normal rhythm. This little trick helps a great deal when it comes to helping yourself survive a heart attack alone.
Cough, Cough & Cough
This is an old remedy, but it is scientifically not proven to be the solution to survive a heart attack. In rare cases where the heart beat is very slow from an abnormal reflex mechanism, coughing may help restore normal heart rhythm. Experts state that coughing deeply at the time of a heart attack can make you survive.
Buy Best Health Insurance Plans